Paratha

Paratha
Potato paratha (aloo paratha)
Alternative names Paratha, parauntha, palata, porota, forota, farata, parontay, prontha
Place of origin Indian subcontinent
Region or state Indian subcontinent
Associated national cuisine India, Bangladesh, Pakistan, Nepal
Main ingredients Atta, maida, ghee/butter/cooking oil and various stuffings

A paratha is a flatbread that originated in the Indian subcontinent, prevalent throughout areas of India, Sri Lanka, Pakistan, Nepal and Bangladesh, where wheat is the traditional staple. Paratha is an amalgamation of the words parat and atta, which literally means layers of cooked dough.[1] Alternative spellings and names include parantha, parauntha, prontha, parontay (in Punjabi), porota (in Bengali), palata (pronounced [pəlàtà]; in Burma), porotha (in Assamese), forota (in Sylheti), and farata (in Mauritius, Sri Lanka and the Maldives).

History

The Hindustani word paratha is derived from Sanskrit (S. पर, or परा+स्थः, or स्थितः).[2] Recipes for various stuffed wheat parathas are mentioned in Manasollasa, a 12th-century Sanskrit encyclopedia compiled by Someshvara III, who ruled from present-day Karnataka.[3]

Plain parathas and stuffed parathas

Paratha, whole wheat, commercially prepared, Frozen
Nutritional value per 100 g (3.5 oz)
45.36 g
Sugars 4.15
Dietary fiber 9.6 g
13.20 g
6.36 g
Vitamins Quantity %DV†
Thiamine (B1)
10%
0.11 mg
Riboflavin (B2)
6%
0.076 mg
Niacin (B3)
12%
1.830 mg
Pantothenic acid (B5)
0%
0 mg
Vitamin B6
6%
0.08 mg
Folate (B9)
0%
0 μg
Vitamin E
9%
1.35 mg
Vitamin K
3%
3.4 μg
Minerals Quantity %DV†
Calcium
3%
25 mg
Iron
12%
1.61 mg
Magnesium
10%
37 mg
Phosphorus
17%
120 mg
Potassium
3%
139 mg
Sodium
30%
452 mg
Zinc
9%
0.82 mg
Other constituents Quantity
Water 33.5 g
Link to USDA Database entry
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Parathas are one of the most popular unleavened flat breads in the India part of the Indian Subcontinent and they are made by baking or cooking whole wheat dough on a tava, and finishing off with shallow frying.[4] Parathas are thicker and more substantial than chapatis/rotis and this is either because, in the case of a plain paratha, they have been layered by coating with ghee or oil and folding repeatedly (much like the method used for puff pastry or some types of Turkish börek) using a laminated dough technique; or else because food ingredients such as mixed vegetables have been mixed in with the dough, such as potato and/or cauliflower, green beans and carrots. A Rajasthani mung bean paratha uses both the layering technique together with mung dal mixed into the dough. While some so-called stuffed parathas resemble a filled pie squashed flat and shallow fried, using two discs of dough sealed around the edges. Then by allternatively using a single disc of dough to encase a ball of filling and sealed with a series of pleats pinched into the dough round the top, gently flattened with the palm against the working surface before being rolled into a circle. Most stuffed parathas are not layered.

Parathas can be eaten as a breakfast dish or as a tea-time (tiffin) snack. The flour used is finely ground wholemeal (atta) and the dough is shallow fried.

Perhaps the most common stuffing for parathas is mashed, spiced potatoes (aloo ka parantha) followed perhaps by dal (lentils). Many other alternatives exist such as leaf vegetables, radishes, cauliflower, and/or paneer. A paratha (especially a stuffed one) can be eaten simply with a pat of butter spread on top or with chutney, pickles, ketchup, dahi or a raita or with meat or vegetable curries. Some roll the paratha into a tube and eat it with tea, often dipping the paratha.

To achieve the layered dough for plain parathas, a number of different traditional techniques exist. These include covering the thinly rolled out pastry with oil, folding back and forth like a paper fan and coiling the resulting strip into a round shape before rolling flat, baking on the tava and shallow frying. Another method is to cut a circle of dough from the centre to its circumference along its radius, oiling the dough and starting at the cut edge rolling so as to form a cone which is then squashed into a disc shape and rolled out. The method of oiling and repeatedly folding the dough as in western puff pastry also exists, and this is combined with folding patterns that give traditional geometrical shapes to the finished parathas. Plain parathas can be round, heptagonal, square, or triangular.

Serving

The paratha is an important part of a traditional breakfast from the Indian subcontinent. Traditionally, it is made using ghee but oil is also used. Some people may even bake it in the oven for health reasons. Usually the paratha is eaten with dollops of white butter on top of it. Side dishes which go very well with paratha are curd, fried egg, omelette, Mutton kheema (ground mutton cooked with vegetables and spices), nihari (a lamb dish), jeera aloo (potatoes lightly fried with cumin seeds), daal, and raita as part of a breakfast meal. It may be stuffed with potatoes, paneer, onions, qeema or chili peppers.

Types

  • Ajwain paratha (layered paratha laced with ajwain)
  • Aloo paratha (stuffed with spicy boiled potato and onions mix)
  • Aloo cheese paratha
  • Anda paratha (stuffed with spiced egg)
  • Band gobi wala paratha/Patta gobhi paratha (stuffed with cabbage)
  • Batuha paratha (Lamb's quarter, Chenopodium album)
  • Boondi paratha (stuffed with salty boondi & baked with ghee)
  • Ceylon paratha (from Sri Lanka)
  • Chana paratha (chick peas)
  • Channa dal paratha (stuffed with channa dal)
  • Chicken paratha
  • Chili parotha/mirchi paratha (small, spicy shredded pieces)
  • Dal paratha (stuffed with boiled, spiced and mashed dal mostly available in northwestern and western India)
  • Dhakai paratha (a type of layered paratha found in West Bengal)
  • Dhaniya paratha (coriander)
  • Gajar paratha (carrot)
  • Gobhi paratha (stuffed with flavoured cauliflower)
  • Jaipuri paratha
  • Kerala paratha (popular version pronounced "porotta")
  • Lachha paratha – tandoori (Punjabi in origin. Round in shape with multiple layers traditionally prepared in a tandoor)
  • Lachha paratha – tawa wali (popular in eastern India, triangular in shape with multiple layers interspaced with ghee)
  • Lasuni Paratha (Garlic flavoured)
  • Lauki paratha (bottle gourd)
  • Makka paratha (corn)
  • Mattar paratha (stuffed with boiled, mashed and flavoured green peas)
  • Meetha paratha (stuffed with sugar)
  • Methi paratha (stuffed with fenugreek leaves)
  • Mooli paratha (radish-stuffed paratha, popular in most regions of northern India and the Punjab region of India.)
  • Mughlai paratha (a deep fried stuffed paratha filled with egg and minced meat)
  • Murthal Paratha, deep fried, Dhabas of Haryana and specially at Murthal on Grand Trunk Road are famous for this[5][6][7]
  • Mutton paratha
  • Papeetey ka paratha (papaya stuffed paratha)
  • Mix paratha
  • Palak paratha (spinach)
  • Paneer paratha (stuffed with cottage cheese)
  • Papad parantha
  • Parton wala paratha ( Lachha paratha )
  • Petai paratha (Smashed paratha)
  • Plain paratha (layered roti without any stuffing except ghee and baked with ghee – popular in most regions of India)
  • Podeena paratha (laced with dry mint)
  • Putthay taway ka paratha
  • Pyaz ka paratha (stuffed with onion)
  • Qeema paratha, (stuffed with minced meat (keema), usually mutton, mostly available in Punjab, Hyderabad in India, and Myanmar)
  • Roti prata (Singapore & Malaysia)
  • Sattu paratha (stuffed with spiced sattu – roasted gram flour popular in Uttar Pradesh and Bihar)
  • Shrimp paratha
  • Sugar paratha (layered with caramelized sugar, usually after a meal or as dessert)
  • Tandoori paratha
  • Tomato paratha (stuffed with tomatoes)

Ready-made varieties

The process of layering the "skins" of dough in a paratha can make preparation a difficult process. This, mixed with the popularity of this flatbread, has opened the market to several ranges of frozen paratha, especially in Western markets where consumers seek authenticity, but lack the time or the skills required to make a paratha from scratch. Ready-to-cook paratha may also be purchased. These preparations offer one-step preparation and save time. Some of the ready-to-cook products in the market are just the stuffings for making the stuffed parathas.

See also

References

  1. ↑ Verma, Neera. "Mughlai Cook Book". Diamond Pocket Books (P) Ltd. – via Google Books.
  2. ↑ Platts, John (1884). "A dictionary of Urdu, classical Hindi, and English". A dictionary of Urdu, classical Hindi, and English. W. H. Allen & Co. Retrieved 2017-03-19. parāṭhā [S. पर, or परा+स्थः, or स्थितः], s.m. A cake made with butter or ghī, and of several layers, like pie-crust.
  3. ↑ K.T. Achaya (2003). The Story of Our Food. Universities Press. p. 85. ISBN 978-81-7371-293-7.
  4. ↑ Jaffrey, Madhur (18 December 2008). "Climbing the Mango Trees: A Memoir of a Childhood in India". Knopf Doubleday Publishing Group – via Google Books.
  5. ↑ "The Tribune - Magazine section - Windows". www.tribuneindia.com.
  6. ↑ "Food Safari: In search of Murthal Paratha The Hindu newspaper, 2-Feb-2013".
  7. ↑ "Highway Bites: Dhabas Vs food chains - Times of India".
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