Sugar

Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. The various types of sugar are derived from different sources. Simple sugars are called monosaccharides and include glucose (also known as dextrose), fructose, and galactose. "Table sugar" or "granulated sugar" refers to sucrose, a disaccharide of glucose and fructose. In the body, sucrose is hydrolysed into fructose and glucose.

Sucrose is used in prepared foods (e.g. cookies and cakes), is sometimes added to commercially available beverages, and may be used by people as a sweetener for foods (e.g. toast and cereal) and beverages (e.g. coffee and tea). Other disaccharides include maltose (from malted grain) and lactose (from milk). Longer chains of sugars are called oligosaccharides or polysaccharides. Some other chemical substances, such as glycerol and sugar alcohols, may have a sweet taste, but are not classified as sugar.

Sugars are found in the tissues of most plants, but are especially concentrated in sugarcane and sugar beet, making them ideal for efficient commercial extraction to make refined sugar. In 2016, the combined world production of those two crops was about two billion tonnes.

The average person consumes about 24 kilograms (53 lb) of sugar each year, or 33.1 kilograms (73 lb) in developed countries, equivalent to over 260 food calories per day. As sugar consumption grew in the latter part of the 20th century, researchers began to examine whether a diet high in sugar, especially refined sugar, was damaging to human health. Excessive consumption of sugar has been implicated in the onset of obesity, diabetes, cardiovascular disease, dementia, and tooth decay. Numerous studies have tried to clarify those implications, but with varying results, mainly because of the difficulty of finding populations for use as controls that consume little or no sugar. In 2015, the World Health Organization recommended that adults and children reduce their intake of free sugars to less than 10%, and encouraged a reduction to below 5%, of their total energy intake.[1]

Etymology

The etymology reflects the spread of the commodity. From Sanskrit शर्करा (śarkarā), meaning "ground or candied sugar," originally "grit, gravel", came Persian shakar, whence Arabic سكر (sukkar), whence Medieval Latin succarum, whence 12th-century French sucre, whence the English word sugar.[2] Italian zucchero, Spanish azúcar, and Portuguese açúcar came directly from Arabic, the Spanish and Portuguese words retaining the Arabic definite article.[2] The earliest Greek word attested is σάκχαρις (sákkʰaris).

The English word jaggery, a coarse brown sugar made from date palm sap or sugarcane juice, has a similar etymological origin: Portuguese jágara from the Malayalam ചക്കരാ (cakkarā), which is itself from the Sanskrit शर्करा (śarkarā).[3]

History

Ancient times and Middle Ages

Sugar cane plantation

Sugar has been produced in the Indian subcontinent[4] since ancient times and its cultivation spread from there into modern-day Afghanistan through the Khyber Pass.[5] It was not plentiful or cheap in early times, and in most parts of the world, honey was more often used for sweetening. Originally, people chewed raw sugarcane to extract its sweetness. Sugarcane was a native of tropical South Asia and Southeast Asia.[6]

Different species seem to have originated from different locations with Saccharum barberi originating in India and S. edule and S. officinarum coming from New Guinea.[6][7] One of the earliest historical references to sugarcane is in Chinese manuscripts dating to 8th century BCE, which state that the use of sugarcane originated in India.[8]

In the tradition of Indian medicine (āyurveda), the sugarcane is known by the name Ikṣu and the sugarcane juice is known as Phāṇita. Its varieties, synonyms and characterics are defined in nighaṇṭus such as the Bhāvaprakāśa (1.6.23, group of sugarcanes).[9]

The Greek physician Pedanius Dioscorides in the 1st century CE described sugar in his medical treatise De Materia Medica,[10] and Pliny the Elder, a 1st-century CE Roman, described sugar in his Natural History: "Sugar is made in Arabia as well, but Indian sugar is better. It is a kind of honey found in cane, white as gum, and it crunches between the teeth. It comes in lumps the size of a hazelnut. Sugar is used only for medical purposes."[11]

Sugar was found in Europe by the 1st century CE.[12][11] Sugar remained relatively unimportant until the Indians discovered methods of turning sugarcane juice into granulated crystals that were easier to store and to transport.[13] Crystallized sugar was discovered by the time of the Imperial Guptas, around the 5th century CE.[13] In the local Indian language, these crystals were called khanda (Devanagari: खण्ड, Khaṇḍa), which is the source of the word candy.[14] Indian sailors, who carried clarified butter and sugar as supplies, introduced knowledge of sugar along the various trade routes they travelled.[13] Traveling Buddhist monks took sugar crystallization methods to China.[15] During the reign of Harsha (r. 606–647) in North India, Indian envoys in Tang China taught methods of cultivating sugarcane after Emperor Taizong of Tang (r. 626–649) made known his interest in sugar. China established its first sugarcane plantations in the seventh century.[16] Chinese documents confirm at least two missions to India, initiated in 647 CE, to obtain technology for sugar refining.[17] In South Asia, the Middle East and China, sugar became a staple of cooking and desserts.

Crusaders brought sugar back to Europe after their campaigns in the Holy Land, where they encountered caravans carrying "sweet salt". Early in the 12th century, Venice acquired some villages near Tyre and set up estates to produce sugar for export to Europe. It supplemented the use of honey, which had previously been the only available sweetener.[18] Crusade chronicler William of Tyre, writing in the late 12th century, described sugar as "very necessary for the use and health of mankind".[19] In the 15th century, Venice was the chief sugar refining and distribution centre in Europe.[8]

Modern history

Still-Life with Bread and Confectionery, by George Flegel, first half of 17th century

In August 1492 Christopher Columbus stopped at La Gomera in the Canary Islands for wine and water, intending to stay only four days. He became romantically involved with the governor of the island, Beatriz de Bobadilla y Ossorio, and stayed a month. When he finally sailed, she gave him cuttings of sugarcane, which he carried to the New World. This was the introduction of this plant.[20] The cuttings were planted and the first sugar-cane harvest in Hispaniola took place in 1501. Many sugar mills had been constructed in Cuba and Jamaica by the 1520s.[21] The Portuguese took sugar cane to Brazil. By 1540, there were 800 cane-sugar mills in Santa Catarina Island and another 2,000 on the north coast of Brazil, Demarara, and Surinam.

Hacienda La Fortuna. A sugar mill complex in Puerto Rico, painted by Francisco Oller in 1885. Brooklyn Museum

Sugar was a luxury in Europe until the 18th century, when it became more widely available. It became highly popular and by the 19th century, sugar came to be considered a necessity. This evolution of taste and demand for sugar as an essential food ingredient resulted in major economic and social changes.[22] Demand drove, in part, the colonization of tropical islands and areas where labor-intensive sugarcane plantations and sugar manufacturing could be successful. The demand for cheap labor to perform the labor-intensive cultivation and processing increased the demand for the slave trade from Africa (in particular West Africa).

After slavery was abolished, the demand for workers in the British Caribbean colonies was filled by indentured laborers from South Asia (in particular India).[23][24][25] Millions of slave and indentured laborers were brought into the Caribbean and the Americas, Indian Ocean colonies, southeast Asia, Pacific Islands, and East Africa and Natal. Thus the modern ethnic mix of many nations that have been settled in the last two centuries has been influenced by the demand for sugar.[26][27][28]

This is a close-up image of sugar cane. Demand for sugar helped create the colonial system in areas where cultivation of sugar cane was profitable.

Sugar also led to some industrialization of areas where sugar cane was grown. For example, in the 1790s Lieutenant J. Paterson, of the Bengal establishment, promoted to the British Government the idea that sugar cane could grow in British India, where it had started, with many advantages and at less expense than in the West Indies. As a result, sugar factories were established in Bihar in eastern India.[29][30] During the Napoleonic Wars, sugar-beet production increased in continental Europe because of the difficulty of importing sugar when shipping was subject to blockade. By 1880 the sugar beet was the main source of sugar in Europe. It was also cultivated in Lincolnshire and other parts of England, although the United Kingdom continued to import the main part of its sugar from its colonies.[31]

Until the late nineteenth century, sugar was purchased in loaves, which had to be cut using implements called sugar nips.[32] In later years, granulated sugar was more usually sold in bags. Sugar cubes were produced in the nineteenth century. The first inventor of a process to produce sugar in cube form was Moravian Jakub Kryštof Rad, director of a sugar company in Dačice. He began sugar-cube production after being granted a five-year patent for the process on January 23, 1843. Henry Tate of Tate & Lyle was another early manufacturer of sugar cubes at his refineries in Liverpool and London. Tate purchased a patent for sugar-cube manufacture from German Eugen Langen, who in 1872 had invented a different method of processing of sugar cubes.[33]

Chemistry

Scientifically, sugar loosely refers to a number of carbohydrates, such as monosaccharides, disaccharides, or oligosaccharides. Monosaccharides are also called "simple sugars," the most important being glucose. Most monosaccharides have a formula that conforms to C
nH
2nO
n with n between 3 and 7 (deoxyribose being an exception). Glucose has the molecular formula C
6H
12O
6. The names of typical sugars end with -ose, as in "glucose" and "fructose". Sometimes such words may also refer to any types of carbohydrates soluble in water. The acyclic mono- and disaccharides contain either aldehyde groups or ketone groups. These carbon-oxygen double bonds (C=O) are the reactive centers. All saccharides with more than one ring in their structure result from two or more monosaccharides joined by glycosidic bonds with the resultant loss of a molecule of water (H
2O) per bond.[34]

Monosaccharides in a closed-chain form can form glycosidic bonds with other monosaccharides, creating disaccharides (such as sucrose) and polysaccharides (such as starch). Enzymes must hydrolyze or otherwise break these glycosidic bonds before such compounds become metabolized. After digestion and absorption the principal monosaccharides present in the blood and internal tissues include glucose, fructose, and galactose. Many pentoses and hexoses can form ring structures. In these closed-chain forms, the aldehyde or ketone group remains non-free, so many of the reactions typical of these groups cannot occur. Glucose in solution exists mostly in the ring form at equilibrium, with less than 0.1% of the molecules in the open-chain form.[34]

Natural polymers

Biopolymers of sugars are common in nature. Through photosynthesis, plants produce glyceraldehyde-3-phosphate (G3P), a phosphated 3-carbon sugar that is used by the cell to make monosaccharides such as glucose (C
6H
12O
6) or (as in cane and beet) sucrose (C
12H
22O
11). Monosaccharides may be further converted into structural polysaccharides such as cellulose and pectin for cell wall construction or into energy reserves in the form of storage polysaccharides such as starch or inulin. Starch, consisting of two different polymers of glucose, is a readily degradable form of chemical energy stored by cells, and can be converted to other types of energy.[34] Another polymer of glucose is cellulose, which is a linear chain composed of several hundred or thousand glucose units. It is used by plants as a structural component in their cell walls. Humans can digest cellulose only to a very limited extent, though ruminants can do so with the help of symbiotic bacteria in their gut.[35] DNA and RNA are built up of the monosaccharides deoxyribose and ribose, respectively. Deoxyribose has the formula C
5H
10O
4 and ribose the formula C
5H
10O
5.[36]

Flammability and heat response

Magnification of grains of refined sucrose, the most common free sugar.

Because sugars burn easily when exposed to flame, the handling of sugars risks dust explosion. The risk of explosion is higher when the sugar has been milled to superfine texture, such as for use in chewing gum.[37] The 2008 Georgia sugar refinery explosion, which killed 14 people and injured 40, and destroyed most of the refinery, was caused by the ignition of sugar dust.

In its culinary use, exposing sugar to heat causes caramelization. As the process occurs, volatile chemicals such as diacetyl are released, producing the characteristic caramel flavor.

Types

Monosaccharides

Fructose, galactose, and glucose are all simple sugars, monosaccharides, with the general formula C6H12O6. They have five hydroxyl groups (−OH) and a carbonyl group (C=O) and are cyclic when dissolved in water. They each exist as several isomers with dextro- and laevo-rotatory forms that cause polarized light to diverge to the right or the left.[38]

  • Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. It is one of the components of sucrose or table sugar. It is used as a high-fructose syrup, which is manufactured from hydrolyzed corn starch that has been processed to yield corn syrup, with enzymes then added to convert part of the glucose into fructose.[39]
  • Galactose generally does not occur in the free state but is a constituent with glucose of the disaccharide lactose or milk sugar. It is less sweet than glucose. It is a component of the antigens found on the surface of red blood cells that determine blood groups.[40]
  • Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream. Glucose syrup is a liquid form of glucose that is widely used in the manufacture of foodstuffs. It can be manufactured from starch by enzymatic hydrolysis.[41]

Disaccharides

Lactose, maltose, and sucrose are all compound sugars, disaccharides, with the general formula C12H22O11. They are formed by the combination of two monosaccharide molecules with the exclusion of a molecule of water.[38]

  • Lactose is the naturally occurring sugar found in milk. A molecule of lactose is formed by the combination of a molecule of galactose with a molecule of glucose. It is broken down when consumed into its constituent parts by the enzyme lactase during digestion. Children have this enzyme but some adults no longer form it and they are unable to digest lactose.[42]
  • Maltose is formed during the germination of certain grains, the most notable being barley, which is converted into malt, the source of the sugar's name. A molecule of maltose is formed by the combination of two molecules of glucose. It is less sweet than glucose, fructose or sucrose.[38] It is formed in the body during the digestion of starch by the enzyme amylase and is itself broken down during digestion by the enzyme maltase.[43]
  • Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots such as carrots. The different proportions of sugars found in these foods determines the range of sweetness experienced when eating them.[38] A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose. After being eaten, sucrose is split into its constituent parts during digestion by a number of enzymes known as sucrases.[44]

Sources

The sugar contents of common fruits and vegetables are presented in Table 1. The fructose to fructose plus glucose ratio is calculated by including the fructose and glucose coming from the sucrose.

Table 1. Sugar content of selected common plant foods (g/100g)[45]
Food item Total
carbohydrateA
including
dietary fiber		 Total
sugars		 Free
fructose		 Free
glucose		 Sucrose Fructose/
(Fructose+Glucose)
ratio		 Sucrose
as a % of
total sugars
Fruits       
Apple13.810.45.92.42.10.6720
Apricot11.19.20.92.45.90.4264
Banana22.812.24.95.02.40.520
Fig, dried63.947.922.924.80.480.92
Grapes18.115.58.17.20.20.531
Navel orange12.58.52.252.04.30.5151
Peach9.58.41.52.04.80.4757
Pear15.59.86.22.80.80.678
Pineapple13.19.92.11.76.00.5261
Plum11.49.93.15.11.60.4016
Strawberry7.684.892.4411.990.470.5510
Vegetables       
Beet, red9.66.80.10.16.50.5096
Carrot9.64.70.60.63.60.5077
Corn, sweet19.06.21.93.40.90.3815
Red pepper, sweet6.04.22.31.90.00.550
Onion, sweet7.65.02.02.30.70.4714
Sweet potato20.14.20.71.02.50.4760
Yam27.90.5trtrtrnatr
Sugar cane13–180.2–1.00.2–1.011–160.50high
Sugar beet17–180.1–0.50.1–0.516–170.50high
^A The carbohydrate figure is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the dietary fiber.

Production

Sugar beet production – 2016
Country (millions of tonnes)
 Russia
51.4
 France
33.8
 United States
33.5
 Germany
25.5
 Turkey
19.5
World
277.2
Source: FAOSTAT, United Nations[46]

Due to rising demand, sugar production in general increased some 14% over the period 2009 to 2018.[47] The largest importers were China, Indonesia, and the United States.[47]

Sugar beet

In 2016, global production of sugar beets was 277 million tonnes, led by Russia with 19% of the world total (table).

The sugar beet became a major source of sugar in the 19th century when methods for extracting the sugar became available. It is a biennial plant,[48] a cultivated variety of Beta vulgaris in the family Amaranthaceae, the tuberous root of which contains a high proportion of sucrose. It is cultivated as a root crop in temperate regions with adequate rainfall and requires a fertile soil. The crop is harvested mechanically in the autumn and the crown of leaves and excess soil removed. The roots do not deteriorate rapidly and may be left in the field for some weeks before being transported to the processing plant where the crop is washed and sliced, and the sugar extracted by diffusion.[49] Milk of lime is added to the raw juice with calcium carbonate. After water is evaporated by boiling the syrup under a vacuum, the syrup is cooled and seeded with sugar crystals. The white sugar that crystallizes can be separated in a centrifuge and dried, requiring no further refining.[49]

Sugarcane

Sugarcane production – 2016
Country (millions of tonnes)
 Brazil
768.7
 India
348.4
 China
122.7
 Thailand
87.5
World
1890.7
Source: FAOSTAT, United Nations[50]

Global production of sugarcane in 2016 was 1.9 billion tonnes, with Brazil producing 41% of the world total and India 18% (table).

Sugarcane refers to any of several species, or their hybrids, of giant grasses in the genus Saccharum in the family Poaceae. They have been cultivated in tropical climates in South Asia and Southeast Asia over centuries for the sucrose found in their stems. A great expansion in sugarcane production took place in the 18th century with the establishment of slave plantations in the Americas. The use of slavery for the labor-intensive process resulted in sugar production, enabling prices cheap enough for most people to buy. Mechanization reduced some labor needs, but in the 21st century, cultivation and production relied on low-wage laborers.

Sugar cane requires a frost-free climate with sufficient rainfall during the growing season to make full use of the plant's substantial growth potential. The crop is harvested mechanically or by hand, chopped into lengths and conveyed rapidly to the processing plant (commonly known as a sugar mill) where it is either milled and the juice extracted with water or extracted by diffusion.[51] The juice is clarified with lime and heated to destroy enzymes. The resulting thin syrup is concentrated in a series of evaporators, after which further water is removed. The resulting supersaturated solution is seeded with sugar crystals, facilitating crystal formation and drying.[51] Molasses is a by-product of the process and the fiber from the stems, known as bagasse,[51] is burned to provide energy for the sugar extraction process. The crystals of raw sugar have a sticky brown coating and either can be used as they are, can be bleached by sulfur dioxide, or can be treated in a carbonatation process to produce a whiter product.[51] About 2,500 litres (660 US gal) of irrigation water is needed for every one kilogram (2.2 pounds) of sugar produced.[52]

Refining

A pack of sugar made from sugar beet

Refined sugar is made from raw sugar that has undergone a refining process to remove the molasses.[53][54] Raw sugar is sucrose which is extracted from sugarcane or sugar beet. While raw sugar can be consumed, the refining process removes unwanted tastes and results in refined sugar or white sugar.[55][56]

The sugar may be transported in bulk to the country where it will be used and the refining process often takes place there. The first stage is known as affination and involves immersing the sugar crystals in a concentrated syrup that softens and removes the sticky brown coating without dissolving them. The crystals are then separated from the liquor and dissolved in water. The resulting syrup is treated either by a carbonatation or by a phosphatation process. Both involve the precipitation of a fine solid in the syrup and when this is filtered out, many of the impurities are removed at the same time. Removal of color is achieved by using either a granular activated carbon or an ion-exchange resin. The sugar syrup is concentrated by boiling and then cooled and seeded with sugar crystals, causing the sugar to crystallize out. The liquor is spun off in a centrifuge and the white crystals are dried in hot air and ready to be packaged or used. The surplus liquor is made into refiners' molasses.[57]

The International Commission for Uniform Methods of Sugar Analysis sets standards for the measurement of the purity of refined sugar, known as ICUMSA numbers; lower numbers indicate a higher level of purity in the refined sugar.[58]

Refined sugar is widely used for industrial needs for higher quality. Refined sugar is purer (ICUMSA below 300) than raw sugar (ICUMSA over 1,500).[59] The level of purity associated with the colors of sugar, expressed by standard number ICUMSA, the smaller ICUMSA numbers indicate the higher purity of sugar.[59]

Forms and uses

Rock candy crystallized out of a supersaturated sugar solution that contains green dye.
  • Brown sugars are granulated sugars, either containing residual molasses, or with the grains deliberately coated with molasses to produce a light- or dark-colored sugar. They are used in baked goods, confectionery, and toffees.[60]
  • Granulated sugars are used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking to add sweetness and texture to baked products (cookies and cakes) and desserts (pudding and ice cream). They are also used as a preservative to prevent micro-organisms from growing and perishable food from spoiling, as in candied fruits, jams, and marmalades.[61]
  • Invert sugars and syrups are blended to manufacturers specifications and are used in breads, cakes, and beverages for adjusting sweetness, aiding moisture retention and avoiding crystallization of sugars.[60]
  • Liquid sugars are strong syrups consisting of 67% granulated sugar dissolved in water. They are used in the food processing of a wide range of products including beverages, hard candy, ice cream, and jams.[60]
  • Low-calorie sugars and artificial sweeteners are often made of maltodextrin with added sweeteners. Maltodextrin is an easily digestible synthetic polysaccharide consisting of short chains of glucose molecules and is made by the partial hydrolysis of starch.[62]
  • Milled sugars (known as confectioner's sugar and powdered sugar) are ground to a fine powder. They are used as powdered sugar (also known as icing sugar or confectionary sugar), for dusting foods and in baking and confectionery.[60]
  • Molasses is commonly used to make rum, and sugar byproducts are used to make ethanol for fuel.
  • Polyols are sugar alcohols and are used in chewing gums where a sweet flavor is required that lasts for a prolonged time in the mouth.[63]
  • Screened sugars are crystalline products separated according to the size of the grains. They are used for decorative table sugars, for blending in dry mixes and in baking and confectionery.[60]
  • Sugar cubes (sometimes called sugar lumps) are white or brown granulated sugars lightly steamed and pressed together in block shape. They are used to sweeten drinks.[60]
  • Sugarloaf was the usual cone-form in which refined sugar was produced and sold until the late 19th century. This shape is still in use in Germany (for preparation of Feuerzangenbowle) as well as Iran and Morocco.
  • Syrups and treacles are dissolved invert sugars heated to develop the characteristic flavors. (Treacles have added molasses.) They are used in a range of baked goods and confectionery including toffees and licorice.[60]
  • In winemaking, fruit sugars are converted into alcohol by a fermentation process. If the must formed by pressing the fruit has a low sugar content, additional sugar may be added to raise the alcohol content of the wine in a process called chaptalization. In the production of sweet wines, fermentation may be halted before it has run its full course, leaving behind some residual sugar that gives the wine its sweet taste.[64]

Consumption

In most parts of the world, sugar is an important part of the human diet, making food more palatable and providing food energy. After cereals and vegetable oils, sugar derived from sugarcane and beet provided more kilocalories per capita per day on average than other food groups.[65] According to one source, per capita consumption of sugar in 2016 was highest in the United States, followed by Germany and the Netherlands.[66]

Nutrition and flavor

Sugar (sucrose), brown (with molasses)
Nutritional value per 100 g (3.5 oz)
Energy 1,576 kJ (377 kcal)
97.33 g
Sugars 96.21 g
Dietary fiber 0 g
0 g
0 g
Vitamins Quantity %DV†
Thiamine (B1)
1%
0.008 mg
Riboflavin (B2)
1%
0.007 mg
Niacin (B3)
1%
0.082 mg
Vitamin B6
2%
0.026 mg
Folate (B9)
0%
1 μg
Minerals Quantity %DV†
Calcium
9%
85 mg
Iron
15%
1.91 mg
Magnesium
8%
29 mg
Phosphorus
3%
22 mg
Potassium
3%
133 mg
Sodium
3%
39 mg
Zinc
2%
0.18 mg
Other constituents Quantity
Water 1.77 g
Full link to USDA database entry
†Percentages are roughly approximated using US recommendations for adults.
Sugar (sucrose), granulated
Nutritional value per 100 g (3.5 oz)
Energy 1,619 kJ (387 kcal)
99.98 g
Sugars 99.91 g
Dietary fiber 0 g
0 g
0 g
Vitamins Quantity %DV†
Riboflavin (B2)
2%
0.019 mg
Minerals Quantity %DV†
Calcium
0%
1 mg
Iron
0%
0.01 mg
Potassium
0%
2 mg
Other constituents Quantity
Water 0.03 g
Full link to USDA database entry
†Percentages are roughly approximated using US recommendations for adults.

Brown and white granulated sugar are 97% to nearly 100% carbohydrates, respectively, with less than 2% water, and no dietary fiber, protein or fat (table). Brown sugar contains a moderate amount of iron (15% of the Reference Daily Intake in a 100 gram amount, see table), but a typical serving of 4 grams (one teaspoon), would provide 15 calories and a negligible amount of iron or any other nutrient.[67] Because brown sugar contains 5–10% molasses reintroduced during processing, its value to some consumers is a richer flavor than white sugar.[68]

Health effects

A 2003 WHO technical report provided evidence that high intake of sugary drinks (including fruit juice) increased the risk of obesity by adding to overall energy intake.[69] The 'empty calories' argument states that a diet high in added sugar will reduce consumption of foods that contain essential nutrients.[70]

Obesity and metabolic syndrome

By itself, sugar is not a factor causing obesity and metabolic syndrome, but rather – when over-consumed – is a component of unhealthy dietary behavior.[69] Meta-analyses showed that excessive consumption of sugar-sweetened beverages increased the risk of developing type 2 diabetes and metabolic syndrome – including weight gain and obesity – in adults and children.[71][72]

Addiction

A review published in 2014 suggests that sugar addiction does not occur in humans.[73]

Hyperactivity

Some studies report evidence of causality between high consumption of refined sugar and hyperactivity.[74] One review of low-quality studies of children consuming high amounts of energy drinks showed association with higher rates of unhealthy behaviors, including smoking and alcohol abuse, and with hyperactivity and insomnia.[75]

Tooth decay

The 2003 WHO report stated that "Sugars are undoubtedly the most important dietary factor in the development of dental caries".[69] A review of human studies showed that the incidence of caries is lower when sugar intake is less than 10% of total energy consumed.[76]

Alzheimer's disease

Claims have been made of a sugar–Alzheimer's disease connection, but there is inconclusive evidence that cognitive decline is related to dietary fructose or overall energy intake.[77][78]

The World Health Organization recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake, and suggests a reduction to below 5%. "Free sugars" include monosaccharides and disaccharides added to foods, and sugars found in fruit juice and concentrates, as well as in honey and syrups. According to the WHO, "[t]hese recommendations were based on the totality of available evidence reviewed regarding the relationship between free sugars intake and body weight (low and moderate quality evidence) and dental caries (very low and moderate quality evidence)."[1]

On May 20, 2016, the U.S. Food and Drug Administration announced changes to the Nutrition Facts panel displayed on all foods, to be effective by July 2018. New to the panel is a requirement to list "Added sugars" by weight and as a percent of Daily Value (DV). For vitamins and minerals, the intent of DVs is to indicate how much should be consumed. For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the World Health Organization.[79] To put this in context, most 12 ounce (335 mL) cans of soda contain 39 grams of sugar. In the United States, a government survey on food consumption in 2013–2014 reported that, for men and women aged 20 and older, the average total sugar intakes—naturally occurring in foods and added—were, respectively, 125 and 99 g/day.[80]

Measurements

Various culinary sugars have different densities due to differences in particle size and inclusion of moisture.

Domino Sugar gives the following weight to volume conversions (in United States customary units):[81]

  • Firmly packed brown sugar 1 lb = 2.5 cups (or 1.3 L per kg, 0.77 kg/L)
  • Granulated sugar 1 lb = 2.25 cups (or 1.17 L per kg, 0.85 kg/L)
  • Unsifted confectioner's sugar 1 lb = 3.75 cups (or 2.0 L per kg, 0.5 kg/L)

The "Engineering Resources – Bulk Density Chart" published in Powder and Bulk gives different values for the bulk densities:[82]

  • Beet sugar 0.80 g/mL
  • Dextrose sugar 0.62 g/mL ( = 620 kg/m^3)
  • Granulated sugar 0.70 g/mL
  • Powdered sugar 0.56 g/mL

Society and culture

Manufacturers of sugary products, such as soft drinks and candy, and the Sugar Research Foundation have been accused of trying to influence consumers and medical associations in the 1960s and 1970s by creating doubt about the potential health hazards of sucrose overconsumption, while promoting saturated fat as the main dietary risk factor in cardiovascular diseases.[83] In 2016, the criticism led to recommendations that diet policymakers emphasize the need for high-quality research that accounts for multiple biomarkers on development of cardiovascular diseases.[83]

See also

References

  1. 1 2 "Guideline: Sugar intake for adults and children" (PDF). Geneva: World Health Organization. 2015: 4. Archived (PDF) from the original on July 4, 2018.
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  4. ↑ Moxham, Roy, The Great Hedge of India, Carroll & Graf, 2001 ISBN 0-7867-0976-6.
  5. ↑ Gordon, Stewart (2008). When Asia was the World. Da Capo Press. p. 12.
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  10. ↑ "There is a kind of coalesced honey called sakcharon [i.e. sugar] found in reeds in India and Eudaimon Arabia similar in consistency to salt and brittle enough to be broken between the teeth like salt," Quoted from Book Two of Dioscorides' Materia Medica. The book is downloadable from links at the Wikipedia Dioscorides page.
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  30. ↑ Compare: Bosma, Ulbe (2013). The Sugar Plantation in India and Indonesia: Industrial Production, 1770–2010. Studies in Comparative World History. Cambridge University Press. ISBN 9781107435308. Retrieved 2018-09-03.
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  42. ↑ "Lactase". Encyclopædia Britannica Online.
  43. ↑ "Maltase". Encyclopædia Britannica Online.
  44. ↑ "Sucrase". Encyclopædia Britannica Online.
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Further reading

  • Adas, Michael (January 2001). Agricultural and Pastoral Societies in Ancient and Classical History. Temple University Press. ISBN 978-1-56639-832-9. OCLC 44493265.
  • Barrett, Duncan & Calvi, Nuala (March 2012). The Sugar Girls. Collins. ISBN 978-0-00-744847-0.
  • Hannah, A.C. (1996). The International Sugar Trade. Cambridge: Woodhead. ISBN 978-1-85573-069-4.
  • Hugill, Anthony (1978). Sugar And All That. Gentry Books. ISBN 978-0-85614-048-8.
  • James, Glyn (2004). Sugarcane. Blackwell Publishing. ISBN 978-0-632-05476-3. OCLC 51837990.
  • Saulo, Aurora A. (March 2005). "Sugars and Sweeteners in Foods" (PDF). College of Tropical Agriculture and Human Resources.
  • Taubes, Gary (April 13, 2011). "Is sugar toxic?". New York Times.
  • Sugar. Cook's Thesaurus.
  • Sugar at Curlie (based on DMOZ)
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