List of Ugandan records in athletics

The following are the national records in athletics in Uganda maintained by the Uganda Athletics Federation, except as indicated.

Outdoor

Key to tables for outdoor records:   Awaiting ratification   Record not kept by the Uganda Athletics Federation

+ = en route to a longer distance
ht = hand timing
A = affected by altitude
# = not ratified by the Uganda Athletics Federation
OT = oversized track (more than 200 metres in circumference)

Men
Event Record Athlete Date Meet Place Ref
100 m 10.46 Musa Isabirye 24 September 2018 Kampala, Uganda
10.43 (+0.9 m/s) Pius Adome 11 May 2019 Ugandan Championships Kampala, Uganda [1]
200 m 20.63 (0.0 m/s) Moses Mila Mayat 27 March 1998 All Africa Invitational Johannesburg, South Africa [2]
300 m 32.61 Davis Kamoga 13 August 1999 Viareggio, Italy [3]
400 m 44.37 Davis Kamoga 5 August 1997 World Championships Athens, Greece [2]
800 m 1:43.72 Abraham Chepkirwok 5 July 2008 Meeting de Atletismo Madrid, Spain [2]
1500 m 3:33.65 Ronald Musagala 11 June 2017 Fanny Blankers-Koen Games Hengelo, Netherlands [4]
3:31.33 Ronald Musagala 5 July 2019 Athletissima Lausanne, Switzerland [5]
3:30.58 Ronald Musagala 12 July 2019 Diamond League Fontvieille, Monaco [6]
3:30.58 Ronald Musagala 24 August 2019 Diamond League Paris, France [7]
3000 m 7:30.95 Moses Ndiema Kipsiro 28 July 2009 Herculis Monaco [2]
Two miles 8:07.54 Joshua Cheptegei 30 June 2019 Prefontaine Classic Stanford, United States [8]
5000 m 12:50.72 Moses Ndiema Kipsiro 14 September 2007 Memorial Van Damme Brussels, Belgium [2]
5 km (road) 12:51 Joshua Cheptegei 16 February 2020 Monaco Run 5km Monaco [9]
4 miles (road) 17:38 Phillip Kipyeko 12 October 2014 4 Mijl van Groningen Groningen, Netherlands [10]
8 km (road) 22:27.4 Moses Ndiema Kipsiro 31 December 2006 Silvesterlauf Trier Trier, Germany [11]
10000 m 26:39.77 Boniface Kiprop 26 August 2005 Memorial Van Damme Brussels, Belgium [2]
10 km (road) 26:38 Joshua Cheptegei 1 December 2019 10K Valencia Trinidad Alfonso Valencia, Spain [12]
12 km (road) 33:19+ Joshua Cheptegei 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [13]
15 km (road) 41:05 Joshua Cheptegei 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [14]
10 miles (road) 45:15 a Joshua Cheptegei 23 September 2018 Dam tot Damloop Amsterdam–Zaandam, Netherlands [15]
20 km (road) 57:01+ Maxwell Rotich 21 February 2020 Ras Al Khaimah Half Marathon Emirate of Ras Al Khaimah, United Arab Emirates [16]
Half marathon 59:43 Geoffrey Kusuro 1 March 2015 Roma-Ostia Half Marathon Rome-Ostia, Italy [2][17]
25 km (road) 1:14:14 (net time) Daniel Kipkorir Chepyegon 5 May 2013 Big 25 Berlin Berlin, Germany [18][19]
30 km (road) 1:29:22+ Felix Chemonges 20 October 2019 Toronto Waterfront Marathon Toronto, Canada [20]
Marathon 2:06:33 Stephen Kiprotich 22 February 2015 Tokyo Marathon Tokyo, Japan [2][21]
2:05:12 Felix Chemonges 20 October 2019 Toronto Waterfront Marathon Toronto, Canada [22]
110 m hurdles 14.48 Jean Baptiste Okello 3 September 1960 Olympic Games Rome, Italy [2]
400 m hurdles 47.82 John Akii-Bua 2 September 1972 Olympic Games Munich, Germany [2]
2000 m steeplechase 5:41.1 (ht) A Benjamin Kiplagat 15 June 2005 Kenyan Athletics Championships Nairobi, Kenya [2]
3000 m steeplechase 8:03.81 Benjamin Kiplagat 8 July 2010 Athletissima Lausanne, Switzerland [2][23]
High jump 2.10 m (6.9 ft) A David Okot 29 June 2008 Golden Jubilee Games Nairobi, Kenya [2]
Pole vault 4.57 m (15.0 ft) Teddy Ruge 15 May 1997 Abilene, United States [2]
Long jump 7.75 m (25.4 ft) Fidelis Ndyabagye 26 July 1978 All-Africa Games Algiers, Algeria [2]
Triple jump 16.26 m (53.3 ft) Abraham Munabi 17 January 1973 All-Africa Games Lagos, Nigeria [2]
Shot put 15.76 m (51.7 ft) Yovan Ochola 4 November 1962 Colombo, Sri Lanka [2]
Discus throw 50.98 m (167.3 ft) Samuel Onyac 29 May 1976 Zanzibar City, Tanzania [2]
Hammer throw 53.72 m (176.2 ft) Yovan Ochola 15 July 1972 Kampala, Uganda [2]
Javelin throw 75.52 m (247.8 ft) Justin Arop 6 August 1988 Ulm, Germany [2]
Decathlon 6805 points[24]
6809 points[25]		 Teddy Ruge 31 May – 1 June 2003 Dallas, United States [2][26]
11.84 (100 metres), 6.20 m (20.3 ft) (long jump), 11.53 m (37.8 ft) (shot put), 1.92 m (6.3 ft) (high jump), 52.19 (400 metres), 15.09 (110 metres hurdles), 37.94 m (124.5 ft) (discus), 4.37 m (14.3 ft) (pole vault), 58.01 m (190.3 ft) (javelin), 4:57.42 (1500 metres)
6933 pts #[27][28] John Akii-Bua 8–9 October 1971 Kampala, Uganda [26]
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
20 km walk (road) 1:57:02 Nelsensio Byingingo 27 August 1982 African Championships Cairo, Egypt [2]
4 × 100 m relay 39.67 A Moses Musonge
Joseph Ssali
Sunday Olweny
Edward Bitoga		 8 August 1987 All-Africa Games Nairobi, Kenya [2]
4 × 400 m relay 3:02.09 John Goville
Moses Kyeswa
Peter Rwamuhanda
Mike Okot		 11 August 1984 Olympic Games Los Angeles, United States [2]
4 × 800 m relay 7:53.34 Peter Agaba
Julius Mutekanga
Peter Okwera
Geoffrey Lukwiya Akena		 24 May 2014 IAAF World Relays Nassau, Bahamas [29]

Women
Event Record Athlete Date Meet Place Ref
100 m 11.54 (NWI) Justine Bayigga 3 June 2011 East Africa Athletics Championships Dar es Salaam, Tanzania [30][31]
200 m 23.46 Justine Bayigga 24 February 2007 Khartoum, Sudan [30]
400 m 52.12 Leni Shida 21 July 2018 Ugandan Trials Kampala, Uganda [32]
800 m 1:58.39 Halimah Nakaayi 27 June 2018 Meeting International Stanislas Tomblaine, France [33]
1:58.04 Halimah Nakaayi 30 September 2019 World Championships Doha, Qatar [34]
1000 m 2:34.88 Halima Nakaayi 2 September 2018 ISTAF Berlin Berlin, Germany [35]
1500 m 4:05.52 Janet Achola 27 May 2012 Fanny Blankers-Koen Games Hengelo, Netherlands [30][36]
4:01.39 Winnie Nanyondo 18 May 2019 Diamond League Shanghai, China [37]
3:59.56 Winnie Nanyondo 16 June 2019 Diamond League Rabat, Morocco [38]
Mile 4:28.16 Winnie Nanyondo 3 June 2018 Fanny Blankers-Koen Games Hengelo, Netherlands [39]
4:18.65 Winnie Nanyondo 12 July 2019 Diamond League Fontvieille, Monaco [40]
3000 m 8:46.29 Dorcus Inzikuru 4 July 2003 Meeting Areva Saint-Denis, France [26][41]
5000 m 15:05.30 Dorcus Inzikuru 31 July 2004 KBC Night of Athletics Heusden, Belgium [30]
15:00.61 Sarah Chelangat 15 June 2019 Next Generation Athletics Nijmegen, Netherlands [42]
5 km (road) 15:39 Juliet Chekwel 13 October 2013 Tout Rennes Court Rennes, France [43][44]
8 km (road) 26:58 Rachael Chebet Zena 4 February 2017 Baghdad International 8 Kilometres Baghdad, Iraq [45]
26:28+ Mercyline Chelangat 19 November 2017 Zevenheuvelenloop Nijmegen, Netherlands [46]
10000 m 31:37.99 Juliet Chekwel 24 April 2016 Diecimila di Rubiera Rubiera, Italy [47]
10 km (road) 31:37.4 Mercyline Chelangat 8 October 2017 FNB Durban CitySurfRun Durban, South Africa [48]
12 km (road) 38:16+ Stella Chesang 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [49]
15 km (road) 47:19 Stella Chesang 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [50]
20 km (road) 1:06:48 Nyakisi Adero 7 March 2010 20 van Alphen Alphen aan den Rijn, Netherlands [51][52]
Half marathon 1:11:06 Nyakisi Adero 16 November 2008 Boulogne-Billancourt Half Marathon Boulogne-Billancourt, France [53]
25 km (road) 1:29:57+ Nyakisi Adero 18 October 2015 Amsterdam Marathon Amsterdam, Netherlands [54]
1:26:57+ Linet Toroitiche 28 April 2019 Hamburg Marathon Hamburg, Germany [55]
30 km (road) 1:47:54+ Nyakisi Adero 18 October 2015 Amsterdam Marathon Amsterdam, Netherlands [54]
1:44:38+ Linet Toroitiche 28 April 2019 Hamburg Marathon Hamburg, Germany [56]
1:42:05+ Juliet Chekwel 23 February 2020 Seville Marathon Seville, Spain [57]
Marathon 2:34:54 Nyakisi Adero 18 October 2015 Amsterdam Marathon Amsterdam, Netherlands [58]
2:32:53 Linet Toroitiche 28 April 2019 Hamburg Marathon Hamburg, Germany [59]
2:23:13 Juliet Chekwel 23 February 2020 Seville Marathon Seville, Spain [60]
100 m hurdles 13.92 Ruth Kyalisima 21 July 1978 All-Africa Games Algiers, Algeria [30]
400 m hurdles 57.02 Ruth Kyalisima 6 August 1984 Olympic Games Los Angeles, United States [30][61]
2000 m steeplechase 6:04.46 Dorcus Inzikuru 1 June 2005 Grand Prix Regione Lombardia Milan, Italy [62]
3000 m steeplechase 9:07.94 [lower-alpha 1] Peruth Chemutai 20 July 2018 Herculis Fontvieille, Monaco [63]
High jump 1.71 m (5.6 ft) A Victoria Atim 8 December 1973 Kampala, Uganda [30]
Pole vault 2.10 m (6.9 ft) A Happy Mary Bacia 18 July 1998 East African Junior Championships Kampala, Uganda [30]
Long jump 6.43 m (21.1 ft) (+1.8 m/s) #[27] Sarah Nambawa 9 April 2011 Boston-Moon Collegiate Classic Nashville, United States [64][61]
5.63 m (18.5 ft) Sarah Nambawa 9 April 2011 Boston-Moon Collegiate Classic Nashville, United States [30]
Triple jump 14.07 m (46.2 ft) (0.0 m/s) Sarah Nambawa 9 April 2011 Boston-Moon Collegiate Classic Nashville, United States [30][65][61]
Shot put 14.47 m (47.5 ft) Joyce Aciro 24 July 1978 All-Africa Games Algiers, Algeria [30][61]
Discus throw 45.90 m (150.6 ft) Helen Alyek 21 July 1978 All-Africa Games Algiers, Algeria [30][61]
Javelin throw 53.30 m (174.9 ft) Lucy Aber Okumu 2 June 2018 Kampala, Uganda
55.59 m (182.4 ft) Josephine Lalam 22 June 2019 Kampala, Uganda
Heptathlon 4849 pts Ruth Kyalisima 16–17 August 1985 African Championships Cairo, Egypt [30][61]
14.18 (100 metres hurdles), 1.57 m (5.2 ft) (high jump), 7.19 m (23.6 ft) (shot put), 24.84 (200 metres), 5.41 m (17.7 ft) (long jump), 25.38 m (83.3 ft) (javelin), 2:15.88 (800 metres)
4 × 100 m relay 45.84 A Farida Kyakutema
Mary Awora
Grace Buzu
Oliver Acii		 9 August 1987 All-Africa Games Nairobi, Kenya [30]
4 × 100 m relay 3:34.41 A Farida Kyakutema
Evelyn Adiru
Edith Nakiyingi
Grace Buzu		 12 August 1987 All-Africa Games Nairobi, Kenya [30][61]

Indoor

Men
Event Record Athlete Date Meet Place Ref
60 m 6.84 A Robert Mugagga 26 January 2001 Wilson Motor Track Invitational Logan, United States [66]
200 m 21.59 Emmanuel Tugumisirize 28 January 2017 John Thomas Terrier Invitational Boston, United States [67]
400 m 46.22 A Emmanuel Tugumisirize 14 March 2014 NCAA Division I Championships Albuquerque, United States [66]
46.05 OT Emmanuel Tugumisirize 25 January 2014 Vanderbilt Invitational Nashville, United States [66][68]
500 m 1:03.54 Emmanuel Tugumisirize 13 January 2018 Great Dane Classic Staten Island, United States [69]
600 m 1:19.43 Julius Mutekanga 14 February 2016 New Balance Indoor Grand Prix Roxbury, United States [70]
800 m 1:46.10 Mike Okot 12 February 1989 Sparkassen Cup Stuttgart, Germany [66]
1500 m 3:39.14 Julius Achon 9 March 2001 World Championships Lisbon, Portugal [71][66]
3000 m 7:37.4 + Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom [66]
Two miles 8:08.16 Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom [72][73]
5000 m 14:00.38 Samuel Kosgei 13 March 2009 NCAA Division I Championships College Station, United States [74][75]
2000 m steeplechase 5:26.13 Simon Ayeko 14 February 2010 Indoor Flanders Meeting Ghent, Belgium [76]
High jump 1.80 m (5.9 ft) Sam Ageta-Bua 17 December 1972 Middleton St George, United Kingdom [66]
Long jump 7.58 m (24.9 ft) A Fidelis Ndyabagye 24 February 1984 Western Athletic Conference Championships Colorado Springs, United States [66]
Triple jump 16.08 m (52.8 ft) Vincent Okot 5 December 2015 Vanderbilt Opener Nashville, United States [66][77]
Shot put 12.54 m (41.1 ft) Vincent Okot 10 January 2016 Nashville, United States [66]

Women
Event Record Athlete Date Meet Place Ref
60 m 7.98 Oliver Acii 6 March 1987 World Championships Indianapolis, United States [66]
200 m 26.24 Oliver Acii 6 March 1987 World Championships Indianapolis, United States [66]
25.4 (ht) Mary Apio 12 October 2001 Women's Islamic Games Rasht, Iran [66]
25.10 OT Sarah Nambawa 2 February 2008 Rod McCravy Memorial Lexington, United States [66]
400 m 54.47 Edith Nakiyingi 11 February 1989 Frank Sevigne Husker Invitational Lincoln, United States [66]
800 m 2:04.57 Edith Nakiyingi 7 February 1993 Mobil I Invitational Fairfax, United States [66]
2:03.94 OT Susan Aneno 19 January 2019 Vanderbilt Invitational Nashville, United States [78]
2:01.70 Winnie Nanyondo 9 February 2020 Metz Indoor Meeting Metz, France [79]
1000 m 2:37.80 Winnie Nanyondo 10 February 2019 Meeting Pas de Calais Liévin, France [80]
1500 m 4:19.50 Dorcus Inzikuru 19 February 2005 Italian Championships Ancona, Italy [66]
4:06.16 Winnie Nanyondo 4 February 2020 PSD Bank Meeting Düsseldorf, Germany [81]
Mile 4:29.40 Winnie Nanyondo 16 February 2019 Birmingham Indoor Grand Prix Birmingham, United Kingdom [82]
3000 m 9:11.75 Dorcus Inzikuru 22 February 2004 Italian Championships Genoa, Italy [66]
5000 m 15:40.03 Dorcus Inzikuru 31 January 2004 Sparkassen Cup Stuttgart, Germany [83]
60 m hurdles
High jump
Pole vault
Long jump 6.37 m (20.9 ft) Sarah Nambawa 7 January 2012 Ed Temple Invitational Nashville, United States [66][84]
Triple jump 13.90 m (45.6 ft) Sarah Nambawa 11 December 2010 MTSU Christmas Invitational Murfreesboro, United States [66][85][86]
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

Notes
  1. 9:07.04 by federation source, probably a mistake

References
General
Specific
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