List of Ghanaian records in athletics

The following are the national records in athletics in Ghana maintained by Ghana's national athletics federation: Ghana Athletics Association (GAA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by GAA

ht = hand timing
* = doubtful distance
A = affected by altitude
nw = no wind measurement
OT = oversized track (> 200m in circumference)
# = not ratified by federation
y = denotes one mile

Men
Event Record Athlete Date Meet Place Ref
100 y 9.40 (nw) Kofi Okyir 12 April 1974 Austin, Texas, United States
100 m 9.98 (+1.6 m/s) Leonard Myles-Mills 5 June 1999 Boise, United States
200 m 20.08 (+2.0 m/s) Joseph Amoah 5 June 2019 NCAA Outdoor Track and Field Championships Austin, Texas, United States
400 m 45.13 Ibrahim Hassan 21 April 1996 Mt. SAC Relays Walnut, United States
800 m 1:44.80 Alex Amankwah 19 May 2017 Meet of Champions Marietta, United States [1]
1500 m 3:40.23 Sampson Laari 2 June 2018 Nashville, United States
Mile 4:00.34 Sampson Laari 22 May 2018 Atlanta, United States [2]
3000 m 8:41.83 Frederick Adongo 10 May 1998 Marietta, United States
5000 m 14:02.22 Sampson Laari 15 April 2016 Mt. SAC Relays Norwalk, United States [3]
10000 m 30:10.2 Alhaji Alhassan 30 September 1989 Accra, Ghana
29:07.39 # Godwin Adukpo 11 June 2016 National Circuit Championships Cape Coast, Ghana [4]
Half marathon 1:07:12 David Zigah 22 February 2003 Dakar, Senegal
1:05:38 William Amponsah 22 October 2019 Onista, Nigeria
Marathon 2:18:43 Emanuel Amoo 11 November 1990 Lagos, Nigeria
110 m hurdles 13.60 (-0.2 m/s) Keith Nkrumah 13 April 2013 Norfolk State University Relays Norfolk, United States [5]
400 m hurdles 50.40 Keith Nkrumah 5 May 2012 MEAC Championships Greensboro, United States [6]
3000 m steeplechase 8:57.54 Robert Hackman 1 September 1972 Olympic Games Munich, West Germany
High jump 2.24 m Kwaku Boateng 8 August 1996 Kitchener, Canada
Pole vault 5.40 m Jordan Yamoah 25 May 2013 NCAA Division II Championships Pueblo, United States [7]
9 April 2016 ASU David Noble Relays San Angelo, United States [8]
Long jump 8.43 m (-0.2 m/s) Ignisious Gaisah 14 July 2006 Golden Gala Rome, Italy
Triple jump 17.23 m (-0.5 m/s) Andrew Owusu 19 August 1998 African Championships Dakar, Senegal
Shot put 17.97 m Kwabena Keene 20 April 2012 ACC Championships Charlottesville, United States [9]
Discus throw 52.98 m Kwabena Keene 15 April 2010 ACC Championships Clemson, United States [10]
Hammer throw 50.56 m David Dadzie 20 May 2016 Great Lakes Elite Meet Ohio, United States [11]
Javelin throw 83.09 m John Ampomah 8 July 2016 Soga-Nana Memorial Cape Coast, Ghana [12]
Decathlon 7811 pts Atsu Nyamadi 21–22 April 2017 Virginia Challenge Charlottesville, United States [13]
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
11.24 (+1.2 m/s) 7.62 m (+1.7 m/s) 13.71 m 1.93 m 50.49 14.71 (+1.9 m/s) 45.76 m 4.40 m 59.54 m 4:42.51
20 km walk (road) 1:32:54 * Ahmed Tijani Sanni 29 April 2006 Cape Coast, Ghana
50 km walk (road) 4:42:15 * Kofi Ali 29 April 2006 Cape Coast, Ghana
4 × 100 m relay 38.12  Ghana
Abu Duah
Eric Nkansah
Aziz Zakari
Emmanuel Tuffour		 9 August 1997 World Championships Athens, Greece
4 × 400 m relay 3:04.76  Ghana
George Effah
Daniel Gyasi
Kwadwo Acheampong
Emmanuel Dasor		 24 July 2015 Warri Relays Warri, Nigeria [14]

Women
Event Record Athlete Date Meet Place Ref
100 m 11.14 (0.0 m/s) Vida Anim 20 August 2004 Olympic Games Athens, Greece [15]
200 m 22.67 (+0.9 m/s) Janet Amponsah 21 April 2018 War Eagle Invitational Auburn, United States [16]
400 m 51.82 Akua Obeng-Akrofi 25 May 2018 NCAA East Preliminary Round Tampa, United States [17]
800 m 1:59.60 Akosua Serwah 2 July 2004 Golden Gala Rome, Italy
1500 m 4:17.75 Agnes Abu 21 April 2017 War Eagle Invitational Auburn, United States [18]
3000 m 9:31.97 Lydia Mato 9 May 2015 Nebraska Invitational Lincoln, United States [19]
5000 m 16:31.8 Millicent Boadi 30 July 1999 Kumasi, Ghana
10000 m 35:27.23 Lydia Mato 14 May 2015 National Junior College Championships Hutchinson, United States [20]
Half marathon 1:16:30 Millicent Boadi 19 November 2005 Lagos, Nigeria
Marathon 2:42:12 Sakat Lariba 21 September 2015 Accra Milo Marathon Accra, Ghana
100 m hurdles 13.02 (+1.8 m/s) Vida Nsiah 27 April 2001 Penn Relays Philadelphia, United States
13.02 (-1.6 m/s) 28 April 2001
400 m hurdles 59.13 Ruky Abdulai 4 June 2006 Abbotsford, ?
3000 m steeplechase
High Jump 1.87 m Abigail Kwarteng 5 May 2018 Lubbock, United States [21]
Pole vault
Long jump 6.70 m (+1.0 m/s) Ruky Abdulai 24 May 2007 Fresno, United States [22]
Triple jump 14.33 m (+0.8 m/s) Nadia Eke 8 June 2019 Kingston, Jamaica [23]
Shot put 16.01 m Claudia Ababio 24 May 2018 NCAA Division 1 East Preliminary Round Tampa, United States [24]
Discus throw 55.08 m Claudia Ababio 8 April 2017 Virginia Quad Charlottesville, United States [25]
Hammer throw 61.95 m Claudia Ababio 20 April 2018 Virginia Challenge Charlottesville, United States [26]
Javelin throw 56.36 m [27] Margaret Simpson 7 August 2005 World Championships Helsinki, Finland [28]
Heptathlon 6423 pts Margaret Simpson 28–29 May 2005 Hypo-Meeting Götzis, Austria
13.41 (-0.8 m/s) (100 m hurdles), 1.85 m (high jump), 13.01 m (shot put), 24.55 (+1.0 m/s) (200 m) /
6.32 m (+0.7 m/s) (long jump), 52.71 m (javelin), 2:21.71 (800 m)
Decathlon 6915 pts (ht) # Margaret Simpson 18–19 April 2007 Réduit, Mauritius
(100 m), (discus), (pole vault), (javelin), (400 m) / (100 m hurdles), (long jump), (shot put), (high jump), (1500 m)
20 km walk (road) 1:55:42 * Jacqueline Ado Bludo 29 April 2006 Cape Coast, Ghana
50 km walk (road)
4 × 100 m relay 42.67  Ghana
Flings Owusu-Agyapong
Gemma Acheampong
Beatrice Gyaman
Janet Amponsah		 8 July 2016 Soga-Nana Memorial Cape Coast, Ghana [29]
4 × 400 m relay 3:35.55  Ghana
Helena Opoku
Grace Bakari
Georgina Aidoo
Hannah Afriyie		 27 July 1978 All-Africa Games Algiers, Algeria

Indoor

Men
Event Record Athlete Date Meet Place Ref
50 m 5.62+ Eric Nkansah 21 February 1999 Meeting Pas de Calais Liévin, France
55 m 6.02 A Leonard Myles-Mills 22 February 1997 Colorado Springs, United States
60 m 6.45 A Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
200 m 20.80 Joseph Amoah 5 March 2017 IC4A/ECAC Championships Boston, United States [30]
20.79 Martin Owusu-Antwi 25 February 2018 Boston University Last Chance Qualifier Boston, United States [31]
20.75 Joseph Amoah 1 February 2020 Bruce Lehane Scarlet and White Invitational Boston, United States [32]
20.61 A OT Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
400 m 46.21 Emmanuel Dasor 25 February 2016 Conference USA Championships Birmingham, United States [33]
500 m 1:02.28 Alex Amankwah 12 January 2018 Blazer Invite Birmingham, United States [34]
600 m 1:17.62 Alex Amankwah 31 January 2016 KMS Invitational Birmingham, United States [35]
800 m 1:46.86 Alex Amankwah 24 January 2015 Vanderbilt Invitational Birmingham, United States [36]
1500 m 3:58.75y Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [37]
Mile 3:58.75 Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [38]
3000 m 8:22.23 Sampson Laari 19 February 2017 Birmingham, United States
8:05.88 OT Sampson Laari 13 January 2017 Vanderbilt Commodore Invite Nashville, United States [39]
60 m hurdles 8.00 Joseph Squire 25 January 2019 Texas Tech Classic Lubbock, United States [40]
High jump 2.08 m Kingsley Adams 1973 United States
Pole vault 5.41 m [41] Jordan Yamoah 12 March 2016 NCAA Division II Championships Pittsburg, United States [42]
Long jump 8.36 m Ignisious Gaisah 2 February 2006 GE Galan Stockholm, Sweden
Triple jump 16.91 m Andrew Owusu 24 January 1998 Lincoln, United States
Shot put 17.81 m Kwabena Keene 27 February 2010 ACC Championships Blacksburg, United States [43]
Heptathlon 5465 pts Atsu Nyamadi 24–25 February 2016 Conference USA Championships Birmingham, United States [44]
7.10 (60 m), 7.13 m (long jump), 13.27 m (shot put), 2.00 m (high jump) / 8.50 (60 m hurdles), 4.00 m (pole vault), 2:45.93 (1000 m)
5000 m walk
4 × 400 m relay

Women
Event Record Athlete Date Meet Place Ref
55 m 7.03 Gemma Acheampong 5 February 2016 Crimson Elite Cambridge, United States [45]
60 m 7.18 Vida Anim 27 February 2004 Chemnitz, Germany
Flings Owusu-Agyapong 16 January 2015 Gotham Cup New York City, United States [46]
Gemma Acheampong 22 February 2015 Patriot League Championships Annapolis, United States [47]
6.9 (ht) Alice Annum 17 June 1975 Mainz, West Germany
200 m 23.34 Flings Owusu-Agyapong 12 February 2016 David Hemery Invitatonal Boston, United States [48]
300 m 39.50 Gemma Acheampong 6 December 2014 Boston University Opener Boston, United States [49]
400 m 56.10 Akosua Serwaa 11 January 2004 Leverkusen, Germany
55.10 # Ruky Abdulai 16 February 2002 Ghent, Belgium
54.0 OT Ruky Abdulai 10 February 2007 Seattle, United States
53.39 Akua Obeng-Akrofi 2 March 2018 ECAC IC4A Championships Boston, United States [50]
800 m 2:04.61 Akosua Serwaa 29 February 2004 Leipzig, Germany
2:02.30 Agnes Abu 25 February 2018 Boston University Last Chance Qualifier Boston, United States [51]
1000 m 2:58.42 A Lydia Mato 7 March 2015 NJCAA Championships Albuquerque, United States [52]
1500 m 4:43.61y Agnes Abu 19 February 2017 Conference USA Championships Birmingham, United States [53]
Mile 4:56.83 Agnes Abu 25 February 2016 Conference USA Championships Birmingham, United States [54]
4:43.61 Agnes Abu 19 February 2017 Conference USA Championships Birmingham, United States [55]
4:43.34 Martha Bissah 16 February 2019 JDL DMR Invitational Winston-Salem, United States [56]
3000 m 10:10.73 A Lydia Mato 6 March 2015 NJCAA Championships Albuquerque, United States [57]
9:57.62 OT Lydia Mato 4 March 2017 Johnson City, United States [58]
9:48.53 Martha Bissah 8 December 2019 CNU Holiday Open Newport, United States [59]
5000 m 17:14.40 Lydia Mato 16 January 2015 Holiday Inn Invite Lincoln, United States [60]
60 m hurdles 8.03 Vida Nsiah 8 March 1997 World Championships Paris, France
High jump 1.81 m Ruky Abdulai 28 January 2006 Seattle, United States
27 January 2007
1.82 m Abigail Kwarteng 22 February 2019 SEC Championships Fayetteville, United States [61]
Pole vault
Long jump 6.34 m Ruky Abdulai 10 March 2006 Johnson City, United States
6.57 m Deborah Acquah 17 January 2020 Ted Nelson Invitational College Station, United States [62]
6.58 m Deborah Acquah 30 January 2020 Texas Tech Invitational College Station, United States [63]
Triple jump 13.60 m Nadia Eke 14 January 2017 New York City, United States [64]
13.77 m Deborah Acquah 8 February 2020 Charlie Thomas Invitational College Station, United States [65]
Shot put 14.84 m Julia Agawu 1 March 2013 Fayetteville Arkansas Final Qualifier Fayetteville, United States
Weight throw 19.59 m Emelda Malm-Annan 11 December 2015 University of Wyoming Power Meet Laramine, United States [66]
Pentathlon 3742 pts Elizabeth Dadzie 24 February 2016 Conference USA Championships Birmingham, United States [67]
8.72 (60 m hurdles), 1.57 m (high jump), 10.50 m (shot put), 5.99 m (long jump), 2:32.35 (800 m)
3000 m walk
4 × 400 m relay

References
General
Specific
  1. "Marietta -GA- (United States), 19-20.5.2017 -Meet of Champions-". trackinsun.blogspot.de. 19 May 2017. Retrieved 22 May 2017.
  2. "World Athletics - Sampson Laari". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  3. "5000m Division 1 Results". tfrrs.org. 15 April 2016. Retrieved 13 September 2016.
  4. "Larriba steals show at National Circuit Championship". ghananewsagency.org. 13 June 2016. Retrieved 1 July 2016.
  5. "110m Hurdles Result". tfrrs.org. 13 April 2013. Retrieved 26 November 2013.
  6. "400m Hurdles Result". tfrrs.org. 5 May 2012. Retrieved 29 March 2020.
  7. "Pole Vault Results". tfrrs.org. 25 May 2013. Retrieved 13 September 2016.
  8. "Pole Vault Results". tfrrs.org. 9 April 2016. Retrieved 13 September 2016.
  9. "Shot Put Results". directathletics.com. 20 April 2012. Retrieved 8 November 2012.
  10. "Discus Throw Results". directathletics.com. 15 April 2010. Retrieved 17 October 2011.
  11. "Calvin's David Dadzie breaks Ghana national record in hammer throw". mlive.com. 20 May 2016. Retrieved 21 June 2016.
  12. "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  13. "Decathlon Results". directathletics.com. 22 April 2017. Retrieved 13 November 2017.
  14. "Warri Relays 2015 Results" (PDF). makingofchamps.com. 24 July 2015. Retrieved 18 July 2016.
  15. "100 Metres Heats Results". IAAF. 20 August 2004. Retrieved 31 January 2011.
  16. "Auburn -AL- (United States), 20-21.4.2018 -War Eagle Invitational-". trackinsun.blogspot.de. 22 April 2018. Retrieved 25 April 2018.
  17. "400 m Semi-Final Results". tfrrs.org. 25 May 2018. Retrieved 19 January 2020.
  18. "1500m Results". deltatiming.com. 21 April 2017. Retrieved 15 November 2017.
  19. "Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!". citifmonline.com. 11 May 2015. Retrieved 18 July 2016.
  20. "10000m Results". tfrrs.org. 14 May 2015. Retrieved 18 July 2016.
  21. "High Jump Results". tfrrs.org. 5 May 2018. Retrieved 19 January 2020.
  22. "Shot Put Results". tfrrs.org. 14 April 2017. Retrieved 20 November 2017.
  23. "World Athletics - Nadia Eke". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  24. "Shot Put Results". tfrrs.org. 24 May 2018. Retrieved 19 January 2020.
  25. "Discus Throw Results". tfrrs.org. 8 April 2017. Retrieved 21 November 2017.
  26. "Virginia Challenge Results". www.tfrrs.org. 20 April 2018. Retrieved 19 January 2020.
  27. record set during heptathlon competition
  28. "Women's Heptathlon - Javelin Throw Results" (PDF). IAAF. 7 August 2005. Archived from the original (PDF) on 12 December 2006. Retrieved 31 January 2011.
  29. "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  30. "200m Results". tfrrs.org. 5 March 2017. Retrieved 14 March 2018.
  31. "200m Results". tfrrs.org. 25 February 2018. Retrieved 16 September 2018.
  32. "200m Results". lancertiming.com. 1 February 2020. Retrieved 1 February 2020.
  33. "Birmingham -AL- (United States), 24-25.2.2016 -Conference USA Championships- (indoor)". trackinsun.blogspot.de. 25 February 2016. Retrieved 27 February 2016.
  34. "News from around the World - EME News (Jan 13, 2018)". coachingathleticsq.com. 14 January 2018. Retrieved 16 January 2018.
  35. "600m Results". xpresstiming.com. 31 January 2016. Retrieved 13 September 2016.
  36. "Alex Amankwah posts World leading time". ghanaweb.com. 28 January 2015. Retrieved 13 September 2016.
  37. "3000m Results". tfrrs.org. 26 February 2017. Retrieved 14 March 2017.
  38. "3000m Results". tfrrs.org. 26 February 2017. Retrieved 14 March 2017.
  39. "3000m Results". tfrrs.org. 13 January 2017. Retrieved 14 March 2017.
  40. "60m Hurdles Results". tfrrs.org. 25 January 2019. Retrieved 16 May 2019.
  41. outdoor mark ratified as absolute record
  42. "Pole Vault Results". tfrrs.org. 12 March 2016. Retrieved 13 September 2016.
  43. "Shot Put Results". directathletics.com. 27 February 2010. Retrieved 1 November 2011.
  44. "Heptathlon Results". tfrrs.org. 25 February 2016. Retrieved 13 September 2016.
  45. "55m Dash Results". directathletics.com. 5 February 2016. Retrieved 13 September 2016.
  46. "60m Dash Results". tfrrs.org. 16 January 2015. Retrieved 19 January 2015.
  47. "60m Dash Results". directathletics.com. 22 February 2015. Retrieved 24 February 2015.
  48. "Boston -MA- (United States), 12-13.2.2016 -David Hemery Invitatonal- (indoor)". trackinsun.blogspot.de. 13 February 2016. Retrieved 13 February 2016.
  49. "300m Dash Results". directathletics.com. 6 December 2014. Retrieved 24 February 2015.
  50. "400m Results". tfrrs.org. 2 March 2018. Retrieved 19 January 2020.
  51. "Agnes Abu obliterates 14-year-old 800m indoor national record". GAA. 26 February 2018. Retrieved 14 March 2018.
  52. "1000m Run Results". tfrrs.org. 7 March 2015. Retrieved 18 July 2016.
  53. "Mile Run Results". tfrrs.org. 19 February 2017. Retrieved 14 March 2018.
  54. "Mile Run Results". tfrrs.org. 25 February 2016. Retrieved 13 September 2016.
  55. "Mile Run Results". tfrrs.org. 19 February 2017. Retrieved 14 March 2018.
  56. "Mile Run Results". tfrrs.org. 16 February 2019. Retrieved 19 January 2020.
  57. "3000m Results". tfrrs.org. 6 March 2015. Retrieved 18 July 2016.
  58. "3000m Results". tfrrs.org. 6 March 2015. Retrieved 18 July 2016.
  59. "3000m Results". tfrrs.org. 8 December 2020. Retrieved 19 January 2020.
  60. "5000m Results". tfrrs.org. 16 January 2015. Retrieved 18 July 2016.
  61. "SEC Indoor Championships High Jump Results". tfrrs.org. 22 February 2019. Retrieved 19 January 2020.
  62. "Ted Nelson Invitational Long Jump Results". tfrrs.org. 17 January 2020. Retrieved 19 January 2020.
  63. "Texas Tech Invitational Long Jump Results". tfrrs.org. 31 January 2020. Retrieved 8 February 2020.
  64. "World Athletics - Nadia Eke". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  65. "Charlie Thomas Invitational". flashresults.com. 8 February 2020. Retrieved 8 February 2020.
  66. "Weight Throw Results". tfrrs.org. 11 December 2015. Retrieved 13 September 2016.
  67. "Pentathlon Results". tfrrs.org. 24 February 2016. Retrieved 13 September 2016.
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