List of Malawian records in athletics

The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by AAM

+ = en route to a longer distance
ht = hand timing

Men
Event Record Athlete Date Meet Place Ref
100 m 10.88 Eston Kaonga 25 January 1974 Christchurch, New Zealand
10.72 (0.0 m/s) Stern Noel Liffa 27 September 2019 World Championships Doha, Qatar [1]
10.2 (ht) Eston Kaonga February 1976 Addis Ababa, Ethiopia
200 m 21.87 Eston Kaonga 27 January 1974 Christchurch, New Zealand
21.2 (ht) Odiya Silweya 21 June 1987 Zomba, Malawi
400 m 47.85 Golden Gunde 28 July 2014 Commonwealth Games Glasgow, United Kingdom [2]
800 m 1:49.48 Kenneth Dzekedzeke 8 August 1987 All-Africa Games Nairobi, Kenya
1500 m 3:42.73 Chauncy Makolani Master 11 June 2008 Avellino, Italy
3000 m 8:25.3 George Mambosasa 25 July 1986 Commonwealth Games Glasgow, United Kingdom
5000 m 14:08.0 Rodwell Kamwendo 1 July 2000 Harare, Zimbabwe
10000 m 29:11.13 Rodwell Kamwendo 26 July 2002 Commonwealth Games Manchester, United Kingdom
Marathon 2:17:18 Smartex Tambala 2 February 1991 Rock 'n' Roll Las Vegas Marathon Las Vegas, United States
110 m hurdles 18.54 [3] Wilfred Ngwenya-Mwalwanda 8 September 1972 Olympic Games Munich, West Germany
400 m hurdles 55.5 (ht) Michael Lewis 1970 Lusaka, Zambia
3000 m steeplechase
High jump 2.10 m Wanangwa Mkandawire 24 June 2006 Birmingham, United Kingdom
Pole vault 3.81 m C. Msompha 26 August 1967 Blantyre, Malawi
Long jump 7.25 m Lifa Kalungo 16 November 1986 Zomba, Malawi
Triple jump 14.30 m Daniel Mkandawire 1970 Blantyre, Malawi
Shot put 14.90 m Brian Ngoma 1 July 2001 Harare, Zimbabwe
Discus throw 42.14 m Wilfred Ngwenya-Mwalwanda 22 January 1972 Mhangula, Rhodesia
Hammer throw 23.41 m Takonwa Phiri 1 July 2001 Harare, Zimbabwe
Javelin throw 56.93 m Stanley Mutali 3 July 2005 Harare, Zimbabwe
Decathlon 6154 pts Wilfred Ngwenya-Mwalwanda 7–8 September 1972 Olympic Games Munich, West Germany
11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) /
18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m)
20 km walk (road)
50 km walk (road)
4 × 100 m relay 43.2  Malawi 24 September 1983 Luanshya, Zambia
4 × 400 m relay 3:11.97  Malawi
Isaac Ganunga
O. Silweya
Kenneth Dzekedzeke
A. Chigwenembe		 11 August 1987 All-Africa Games Nairobi, Kenya

Women
Event Record Athlete Date Meet Place Ref
100 m 12.25 Susan Tengatenga 3 August 2008 Carshalton, United Kingdom
200 m 25.14 Susan Tengatenga 3 May 2008 Bedford, United Kingdom
400 m 54.20 Ambwene Simukonda 3 August 2012 Olympic Games London, United Kingdom [4]
800 m 2:09.16 Gertrude Banda 14 October 2003 All-Africa Games Abuja, Nigeria
1500 m 4:26.83 Lucia Chandamale 22 June 2008 Velletri, Italy
3000 m 9:11.89 Catherine Chikwakwa 25 July 2006 DN Galan Stockholm, Sweden
5000 m 15:36.22 Catherine Chikwakwa 13 July 2004 Grosseto, Italy
10000 m 35:03.6 Catherine Chikwakwa 3 July 2005 Harare, Zimbabwe
Half marathon 1:14:31 Catherine Chikwakwa 24 September 2006 Remich, Luxembourg
25 km (road) 1:35:46+ Tereza Master 27 July 2014 Commonwealth Games Glasgow, United Kingdom [5]
30 km (road) 1:59:39+ Tereza Master 27 July 2014 Commonwealth Games Glasgow, United Kingdom [6]
Marathon 2:48:34 Tereza Master 14 August 2016 Olympic Games Rio de Janeiro, Brazil [7]
100 m hurdles 19.77 (-0.8 m/s) Juliet Komwa 26 April 2016 McDaniel Twilight Meet Westminster, United States [8]
16.1 # Y. Elector 19 July 1969 Blantyre, Malawi
400 m hurdles 1:04.26 Ambwene Simukonda 5 June 2011 Swansea
3000 m steeplechase
High jump 1.47 m Angelina Maluwa 7 August 1988 Blantyre, Malawi
Pole vault
Long jump 5.05 m Rose Mjojo 26 August 1973 Blantyre, Malawi
Triple jump 10.25 m Kachali 20 July 1968 Blantyre, Malawi
Shot put 11.46 m Rose Chamangwana 5 September 1975 Mombasa, Kenya
Discus throw 34.20 m Rose Chamangwana 5 September 1975 Mombasa, Kenya
Hammer throw 13.21 m Ambwene Simukonda 15 August 2015 Tonbridge, United Kingdom
Javelin throw 29.79 m Kettie Mkandawire 30 May 2009 Gaborone, Botswana
Heptathlon
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
20 km walk (road)
50 km walk (road)
4 × 100 m relay 52.1 (ht)  Malawi
Phiri
Emesia Chizunga
Mabel Saeluska
Missie Misomali		 3 December 1972 Dar es Salaam, Tanzania
4 × 400 m relay 4:09.2 (ht)  Malawi 1 July 2001 Harare, Zimbabwe

Indoor

Men
Event Record Athlete Date Meet Place Ref
50 m 6.66 Ibrahim Moustapher 31 January 2015 USM Open III Gorham, United States [9]
60 m 7.20 Ibrahim Moustapher 17 January 2015 Bates Invitational Lewiston, United States [10]
200 m 23.69 Ngoni Tengatenga 5 December 2009 Yale Lidlifter Invitational New Haven, United States [11]
400 m 50.39 Moses Kondowe 5 March 1999 World Championships Maebashi, Japan
800 m 1:54.49 Kondawi Chiwina 5 March 2004 World Championships Budapest, Hungary [12]
1500 m 3:58.23 Francis Munthali 10 March 1995 World Championships Barcelona, Spain
3000 m
60 m hurdles
High jump 2.08 m Wanangwa Mkandawire 4 February 2006 Cardiff, United Kingdom
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women
Event Record Athlete Date Meet Place Ref
60 m 8.05 Susan Tengatenga 28 October 2009 Glasgow, United Kingdom
200 m 25.78 Susan Tengatenga 15 March 2008 Sheffield, United Kingdom
400 m 55.86 Ambwene Simukonda 15 January 2012 Lee Valley, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

References
  1. "100m Preliminary Round Results" (PDF). IAAF. 27 September 2019. Retrieved 27 September 2019.
  2. "Glasgow 2014 – Men's 400m Round 1". Glasgow 2014. 28 July 2014. Retrieved 28 July 2014.
  3. record set during decathlon competition
  4. "Women's 400 Metres Round 1 Results". www.london2012.com. 3 August 2012. Archived from the original on 8 December 2012. Retrieved 3 August 2012.
  5. "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  6. "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
  7. "Women's Marathon Results" (PDF). Rio 2016 official website. 14 August 2016. Archived from the original (PDF) on 2016-09-20. Retrieved 14 August 2016.
  8. "100m Hurdles Results". tfrrs.org. 26 April 2016. Retrieved 19 November 2017.
  9. "55m Dash Results". directathletics.com. 31 January 2015. Retrieved 1 June 2015.
  10. "Bates Invitational 2015 Results" (PDF). static.psbin.com. 17 January 2015. Retrieved 1 June 2015.
  11. "200 Metres Heats Results". www.directathletics.com. 2009-12-05. Retrieved 2011-01-09.
  12. "800 Metres Heats Results". IAAF. 2004-03-05. Retrieved 2011-01-09.
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