10-mile run

The 10-mile run is a long-distance road running event over a distance of ten miles (16.1 kilometres). Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of reference. It is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance means it attracts more seasoned runners than shorter events do and usually requires a period of preparation for first-time attempts.[1][2][3]

Runners taking part in the 2012 Army Ten-Miler

Given its measurement in imperial units, the event does not have official recognition from the International Association of Athletics Federations for championship competition. For this reason, it is a distance mostly used in non-international, low-level road races. Races that attract international-standard athletes are mostly based in the United States, United Kingdom and the Low Countries.[4] Among the longest running 10-mile competitions are the Ten Mile Road Race in Thunder Bay (first held 1910) and the Harold Webster Memorial 10 mile (first held in 1920), both set in the Canadian province of Ontario.[5]

The Association of Road Racing Statisticians (ARRS) records world records for the distance, with the approved times for men and women being Haile Gebrselassie's time of 44:23.0 minutes, set on 4 September 2005 at the Tilburg Ten Miles, and Teyba Erkesso's 51:43.4, set on 1 April 2007 at the Cherry Blossom Ten Mile Run.[6][7] The ARRS only recognises performances at the given distance, rather than intermediate times. Several women have run the 10 miles in faster times as part of a half marathon, including Mary Keitany (50:05)[8]

All-time top

Men

Rank Time Athlete Nation Date Race Place Ref
1 44:24 [lower-alpha 1] Haile Gebrselassie  Ethiopia 4 September 2005 Tilburg Ten Miles Tilburg
2 44:27 a Leonard Komon  Kenya 2011 Dam tot Damloop Amsterdam-Zaandam
3 44:45 a Paul Koech  Kenya 1997 Dam tot Damloop Amsterdam-Zaandam
10 45:15 a Joshua Cheptegei  Uganda 23 September 2018 Dam tot Damloop AmsterdamZaandam [9]

Notes

Below is a list of other times equal or superior to 44:48:

Women

Rank Time Athlete Nation Date Race Place Ref
1 49:21+ a Brigid Kosgei  Kenya 8 September 2019 Great North Run Newcastle upon Tyne-South Shields [10]
2 50:05+ Mary Jepkosgei Keitany  Kenya 18 February 2011 Ras Al Khaimah Half Marathon Ras al-Khaimah [11]
3 50:31 a Ingrid Kristiansen  Norway 1987 Dam tot Damloop Amsterdam-Zaandam
4 50:32 a Evaline Chirchir  Kenya 22 September 2019 Dam tot Damloop Amsterdam-Zaandam [12]
5 50:35 a Irene Cheptai  Kenya 22 September 2019 Dam tot Damloop Amsterdam-Zaandam [13]
6 50:39 a Linet Masai  Kenya 2009 Dam tot Damloop Amsterdam-Zaandam
7 50:45 a Lonah Salpeter  Israel 2018 Dam tot Damloop Amsterdam-Zaandam
8 50:48 a Selamawit Dagnachew  Israel 22 September 2019 Dam tot Damloop Amsterdam-Zaandam [14]
9 50:50 a Lornah Kiplagat  Netherlands 2006 Dam tot Damloop Amsterdam-Zaandam

Notes

Below is a list of other times equal or superior to 50:54:

10-mile races

Race Location Country Founded
Antwerp 10 MilesAntwerpBelgium1988
Army Ten-MilerArlington County, Virginia/Washington, D.C.United States1985
Broad Street RunPhiladelphiaUnited States1980
Cherry Blossom Ten Mile RunWashington, D.C.United States1973
Crim Festival of RacesFlint, MichiganUnited States1977
Dam tot DamloopAmsterdam to ZaandamNetherlands1985
Diecimiglia del GardaGargnanoItaly1974
Grand Prix von BernBernSwitzerland1982
Great South RunPortsmouthUnited Kingdom1990
Harold Webster Memorial 10 MileHamilton, OntarioCanada1920
Kanto 10-MilerNarita, ChibaJapan1937[15]
Kumamoto Kosa 10-MilerKōsa, KumamotoJapan1983
Navy Ten Nautical MilerMillington, TennesseeUnited States2010
Ostend-Bruges Ten MilesOstend to BrugesBelgium1994
Tely 10 Mile Road RaceNewfoundland and LabradorCanada1922
Ten Mile Road RaceThunder BayCanada1910
Tilburg Ten MilesTilburgNetherlands1988

Notes

  1. The Association of Road Racing Statisticians regard Gebrselassie's time to be 44:23 based on initially reported stopped times of 44:22.8, 44:23.0 and 44:23.1. The race organisers do not confirm these times and officially regard the time to be 44:24

References

  1. Galloway, Jeff (2018-06-11). How to prepare for your first 10 mile run. Runners World. Retrieved 2019-06-23.
  2. 10 mile running programme. BUPA. Retrieved 2019-06-23.
  3. Your Broad Street Run Training Plan for Running a 10-Miler in 10 Weeks. Philly Magazine. Retrieved 2019-06-23.
  4. 10-mile races. Association of Road Racing Statisticians. Retrieved 2019-06-23.
  5. Longest Running Road Races. ARRS. Retrieved 2019-06-23.
  6. ARRS World Records. ARRS. Retrieved 2019-06-23.
  7. van Hemert, Wim (2005-09-04). Gebrselassie runs fastest ever 10 Miles in history: 44:24. IAAF. Retrieved 2019-06-23.
  8. Hutchings, Tim (2011-02-18). Keitany smashes Half Marathon World record in Ras Al Khaimah - UPDATED. IAAF. Retrieved 2019-06-23.
  9. "2018 Dam tot Damloop 10 EM Wedstrijd: Joshua Cheptegei Result". sporthive.com. 23 September 2018. Retrieved 24 October 2019.
  10. Bob Ramsak (8 September 2019). "Weekend road round-up: Chepkirui and Kimeli break 30 minutes at Prague 10k, Kosgei dominates Great North Run". IAAF. Retrieved 22 September 2019.
  11. "Keitany smashes Half Marathon World record in Ras Al Khaimah". IAAF. 18 February 2011. Retrieved 18 February 2011.
  12. Eric Roeske (22 September 2019). "Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui". IAAF. Retrieved 27 September 2019.
  13. Eric Roeske (22 September 2019). "Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui". IAAF. Retrieved 27 September 2019.
  14. Eric Roeske (22 September 2019). "Weekend road round-up: Chirchir wins Dam tot Damloop, Lema breaks course record in Hengshui". IAAF. Retrieved 27 September 2019.
  15. History of the Kanto 10 Mile Road Race. Running Talk (2018-07-29). Retrieved 2019-06-23.
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