Bhendi fry
Bhendi Fry (alternately called Okra fry, Bhindi fry, or Bharwan bhindi) is stir fried okra (ladies's finger) that is slit and stuffed with spice mix such as garam masala and other locally available ground spices.
| Place of origin | India, Nepal, Pakistan, Bangladesh |
|---|---|
| Region or state | Indian Subcontinent |
| Main ingredients | Okra, Oil, Spices |
Not to be confused with batter-fried okra which involves deep frying, this dish is just stir fried or sautéed lightly.
It can be served as a side dish in accompaniment with steamed rice and dal or with chapati as a form of sabzi.
Bhendi (okra) is one of the most popular and nutritious vegetables in India.[1]
Recipe Variations:
Bhindi Fry - Veg Recipes of India
Calorie Content:
Calorie: 182 cal Fat: 10 gram Carbs: 20 gram Protein: 4 gram
References
- "Okra nutrition facts". nutrition-and-you.com. Retrieved 5 June 2015.
External links
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