List of Malawian records in athletics
The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).
Outdoor
Key to tables: Awaiting ratification Record not kept by AAM
+ = en route to a longer distance
ht = hand timing
Men
Event | Record | Athlete | Date | Meet | Place | Ref |
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100 m | 10.66 | Rupi Makuta | 26 May 2018 | Saint Andrews International High School Malawi, Malawi | ||
200 m | 21.87 | Eston Kaonga | 27 January 1994 | ![]() |
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400 m | 47.85 | Golden Gunde | 28 July 2014 | Commonwealth Games | ![]() |
[1] |
800 m | 1:49.48 | Kenneth Dzekedzeke | 8 August 1987 | All-Africa Games | ![]() |
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1500 m | 3:42.73 | Chauncy Makolani Master | 11 June 2008 | ![]() |
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3000 m | 8:25.3 | George Mambosasa | 25 July 1986 | Commonwealth Games | ![]() |
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5000 m | 14:08.0 | Rodwell Kamwendo | 1 July 2000 | ![]() |
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10000 m | 29:11.13 | Rodwell Kamwendo | 26 July 2002 | Commonwealth Games | ![]() |
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Marathon | 2:17:18 | Smartex Tambala | 2 February 1991 | Rock 'n' Roll Las Vegas Marathon | ![]() |
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110 m hurdles | 18.54 [2] | Wilfred Ngwenya-Mwalwanda | 8 September 1972 | Olympic Games | ![]() |
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400 m hurdles | 55.5 (ht) | Michael Lewis | 1970 | ![]() |
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3000 m steeplechase | ||||||
High jump | 2.10 m | Wanangwa Mkandawire | 24 June 2006 | ![]() |
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Pole vault | 3.81 m | C. Msompha | 26 August 1967 | ![]() |
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Long jump | 7.25 m | Lifa Kalungo | 16 November 1986 | ![]() |
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Triple jump | 14.30 m | Daniel Mkandawire | 1970 | ![]() |
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Shot put | 14.90 m | Brian Ngoma | 1 July 2001 | ![]() |
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Discus throw | 42.14 m | Wilfred Ngwenya-Mwalwanda | 22 January 1972 | ![]() |
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Hammer throw | 23.41 m | Takonwa Phiri | 1 July 2001 | ![]() |
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Javelin throw | 56.93 m | Stanley Mutali | 3 July 2005 | ![]() |
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Decathlon | 6154 pts | Wilfred Ngwenya-Mwalwanda | 7–8 September 1972 | Olympic Games | ![]() |
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11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) / 18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m) |
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20 km walk (road) | ||||||
50 km walk (road) | ||||||
4 × 100 m relay | 43.2 | ![]() |
24 September 1983 | ![]() |
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4 × 400 m relay | 3:11.97 | ![]() Isaac Ganunga O. Silweya Kenneth Dzekedzeke A. Chigwenembe |
11 August 1987 | All-Africa Games | ![]() |
Women
Event | Record | Athlete | Date | Meet | Place | Ref | |||||||||||||
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100 m | 12.25 | Susan Tengatenga | 3 August 2008 | ![]() |
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200 m | 25.14 | Susan Tengatenga | 3 May 2008 | ![]() |
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400 m | 54.20 | Ambwene Simukonda | 3 August 2012 | Olympic Games | ![]() |
[3] | |||||||||||||
800 m | 2:09.16 | Gertrude Banda | 14 October 2003 | All-Africa Games | ![]() |
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1500 m | 4:26.83 | Lucia Chandamale | 22 June 2008 | ![]() |
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3000 m | 9:11.89 | Catherine Chikwakwa | 25 July 2006 | DN Galan | ![]() |
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5000 m | 15:36.22 | Catherine Chikwakwa | 13 July 2004 | ![]() |
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10000 m | 35:03.6 | Catherine Chikwakwa | 3 July 2005 | ![]() |
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Half marathon | 1:14:31 | Catherine Chikwakwa | 24 September 2006 | ![]() |
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25 km (road) | 1:35:46+ | Tereza Master | 27 July 2014 | Commonwealth Games | ![]() |
[4] | |||||||||||||
30 km (road) | 1:59:39+ | Tereza Master | 27 July 2014 | Commonwealth Games | ![]() |
[5] | |||||||||||||
Marathon | 2:48:34 | Tereza Master | 14 August 2016 | Olympic Games | ![]() |
[6] | |||||||||||||
100 m hurdles | 19.77 (-0.8 m/s) | Juliet Komwa | 26 April 2016 | McDaniel Twilight Meet | ![]() |
[7] | |||||||||||||
16.1 # | Y. Elector | 19 July 1969 | ![]() |
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400 m hurdles | 1:04.26 | Ambwene Simukonda | 5 June 2011 | ![]() |
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3000 m steeplechase | |||||||||||||||||||
High jump | 1.47 m | Angelina Maluwa | 7 August 1988 | ![]() |
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Pole vault | |||||||||||||||||||
Long jump | 5.05 m | Rose Mjojo | 26 August 1973 | ![]() |
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Triple jump | 10.25 m | Kachali | 20 July 1968 | ![]() |
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Shot put | 11.46 m | Rose Chamangwana | 5 September 1975 | ![]() |
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Discus throw | 34.20 m | Rose Chamangwana | 5 September 1975 | ![]() |
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Hammer throw | 13.21 m | Ambwene Simukonda | 15 August 2015 | ![]() |
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Javelin throw | 29.79 m | Kettie Mkandawire | 30 May 2009 | ![]() |
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Heptathlon | |||||||||||||||||||
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20 km walk (road) | |||||||||||||||||||
50 km walk (road) | |||||||||||||||||||
4 × 100 m relay | 52.1 (ht) | ![]() Phiri Emesia Chizunga Mabel Saeluska Missie Misomali |
3 December 1972 | ![]() |
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4 × 400 m relay | 4:09.2 (ht) | ![]() |
1 July 2001 | ![]() |
Indoor
Men
Event | Record | Athlete | Date | Meet | Place | Ref | |||||||||||||
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50 m | 6.66 | Ibrahim Moustapher | 31 January 2015 | USM Open III | ![]() |
[8] | |||||||||||||
60 m | 7.20 | Ibrahim Moustapher | 17 January 2015 | Bates Invitational | ![]() |
[9] | |||||||||||||
200 m | 23.69 | Ngoni Tengatenga | 5 December 2009 | Yale Lidlifter Invitational | ![]() |
[10] | |||||||||||||
400 m | 50.39 | Moses Kondowe | 5 March 1999 | World Championships | ![]() |
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800 m | 1:54.49 | Kondawi Chiwina | 5 March 2004 | World Championships | ![]() |
[11] | |||||||||||||
1500 m | 3:58.23 | Francis Munthali | 10 March 1995 | World Championships | ![]() |
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3000 m | |||||||||||||||||||
60 m hurdles | |||||||||||||||||||
High jump | 2.08 m | Wanangwa Mkandawire | 4 February 2006 | ![]() |
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Pole vault | |||||||||||||||||||
Long jump | |||||||||||||||||||
Triple jump | |||||||||||||||||||
Shot put | |||||||||||||||||||
Heptathlon | |||||||||||||||||||
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5000 m walk | |||||||||||||||||||
4 × 400 m relay |
Women
Event | Record | Athlete | Date | Meet | Place | Ref | |||||||||
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60 m | 8.05 | Susan Tengatenga | 28 October 2009 | ![]() |
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200 m | 25.78 | Susan Tengatenga | 15 March 2008 | ![]() |
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400 m | 55.86 | Ambwene Simukonda | 15 January 2012 | ![]() |
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800 m | |||||||||||||||
1500 m | |||||||||||||||
3000 m | |||||||||||||||
60 m hurdles | |||||||||||||||
High jump | |||||||||||||||
Pole vault | |||||||||||||||
Long jump | |||||||||||||||
Triple jump | |||||||||||||||
Shot put | |||||||||||||||
Pentathlon | |||||||||||||||
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3000 m walk | |||||||||||||||
4 × 400 m relay |
References
- ↑ "Glasgow 2014 – Men's 400m Round 1". Glasgow 2014. 28 July 2014. Retrieved 28 July 2014.
- ↑ record set during decathlon competition
- ↑ "Women's 400 Metres Round 1 Results". www.london2012.com. 3 August 2012. Retrieved 3 August 2012.
- ↑ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
- ↑ "Women's Marathon Results". www.glasgow2014.com. 27 July 2014. Retrieved 31 July 2014.
- ↑ "Women's Marathon Results" (PDF). Rio 2016 official website. 14 August 2016. Retrieved 14 August 2016.
- ↑ "100m Hurdles Results". tfrrs.org. 26 April 2016. Retrieved 19 November 2017.
- ↑ "55m Dash Results". directathletics.com. 31 January 2015. Retrieved 1 June 2015.
- ↑ "Bates Invitational 2015 Results" (PDF). static.psbin.com. 17 January 2015. Retrieved 1 June 2015.
- ↑ "200 Metres Heats Results". www.directathletics.com. 2009-12-05. Retrieved 2011-01-09.
- ↑ "800 Metres Heats Results". IAAF. 2004-03-05. Retrieved 2011-01-09.
External links
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