Honey roasted peanuts

Honey roasted peanuts

Honey roasted peanuts are a popular Salt, Sugar and Honey flavored peanut snack,[1] offered as a product line by several prominent nut companies such as Planters[2] and KingNut.[3]

Production

The oven is preheated to 350 degrees Fahrenheit, while butter and honey are heated together on a stovetop. Then, the peanuts are tossed into a bowl with the butter and honey until they are submerged. The peanuts are then transferred to a cookie sheet and baked for 5 to 10 minutes. The peanuts are checked on every 2-3 minutes to make sure all sides have turned golden brown. They are then removed from the oven where they cool for 3 minutes. Salt or sugar are sprinkled on top for additional flavoring. [4]

Health Facts

Honey roasted peanuts are not as healthy as peanuts in their natural state, but are still a healthy snack option. The snack contains important dietary fibers, carbohydrates, protein, fat, and vitamins and minerals. Honey roasted peanuts contain complex carbohydrates, simple carbohydrates, and a good amount of fiber. The complex carbs come from the peanuts themselves, while the honey provides simple carbs. Simple carbs will provide you with instant energy, while complex carbs provide long lasting energy. In a 1 ounce serving of this snack, you are consuming 7 grams of protein, a higher rate of protein than in most other snacks. It also contains high levels of unsaturated fats and vitamins and minerals, such as iron, magnesium, potassium, and folate. [5]

See also

References

  1. ↑ J. Smartt, Emmanuel Nwokolo (2012). Food and Feed from Legumes and Oilseeds. Springer Science & Business Media. pp. 51–52. ISBN 9781461304333. Retrieved 4 January 2016.
  2. ↑ Planters | Nuts & Seeds | Peanuts
  3. ↑ KingNut.com | King Nut
  4. ↑ http://www.geniuskitchen.com/recipe/honey-roasted-peanuts-147856#activity-feed
  5. ↑ http://healthyeating.sfgate.com/honey-roasted-nuts-healthy-2267.html


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