Gratitude

In Judaism, gratitude is an essential part of the act of worship and a part of every aspect of a worshiper’s life. According to the Hebrew worldview, all things come from God and because of this, gratitude is extremely important to the followers of Judaism. The Hebrew Scriptures are filled with the idea of gratitude. Two examples included in the psalms are "O Lord my God, I will give thanks to you forever," and "I will give thanks to the Lord with my whole heart" (Ps. 30:12; Ps. 9:1). The Jewish prayers also often incorporate gratitude beginning with the Shema, where the worshiper states that out of gratitude, "You shall love the Eternal, your God, with all your heart, with all your soul, and with all your might" (Deut. 6:5). One of the crucial blessings in the central thrice-daily prayer, the "Amidah", is called "Modim" – "We give thanks to You"; this is also the only blessing which is recited by the congregation together with the leader during their repetition of the Amidah. The concluding prayer, the Alenu, also speaks of gratitude by thanking God for the particular destiny of the Jewish people. Along with these prayers, faithful worshipers recite more than one hundred blessings called berachot throughout the day.[8] In Judaism there is also a major emphasis on gratitude for acts of human kindness and goodness.

New Orleans: Thank you message in the grotto of Our Lady of Guadalupe Church; added by those for whom prayer or miracles were granted

Gratitude has been said to mold and shape the entire Christian life. Martin Luther referred to gratitude as "The basic Christian attitude" and today it is still referred to as "the heart of the gospel."[21] Christians are strongly encouraged to praise and give gratitude to their creator. In Christian gratitude, God is seen as the selfless giver of all good things and because of this, there is a deep sense of gratefulness which enables Christians to share a common bond, shaping all aspects of a follower’s life. Gratitude in Christianity is an acknowledgment of God’s generosity that inspires Christians to shape their own thoughts and actions around such ideals.[8] Instead of simply a sentimental feeling, Christian gratitude is regarded as a virtue that shapes not only emotions and thoughts but also actions and deeds.[21][22] Jonathan Edwards writes in his A Treatise Concerning Religious Affections that gratitude and thankfulness toward God are among the signs of true religion. Because of this interpretation, modern measures of religious spirituality include assessments of thankfulness and gratitude towards God. Allport (1950) suggested that mature religious intentions come from feelings of profound gratitude and Edwards (1746/1959) claimed that the "affection" of gratitude is one of the most accurate ways of finding the presence of God in a person’s life. In a study done by Samuels and Lester (1985) it was contended that in a small sample of Catholic nuns and priests, out of 50 emotions, love and gratitude were the most experienced emotion towards God.[8]

In the Orthodox, Catholic, Lutheran and Anglican churches, the most important rite is called the Eucharist; the name derives from the Greek word eucharistia for thanksgiving.[23]

The Islamic sacred text, The Quran, is filled with the idea of gratitude. Islam encourages its followers to be grateful and express thanks to God in all circumstances. Islamic teaching emphasizes the idea that those who are grateful will be rewarded with more. A traditional Islamic saying states that, "The first who will be summoned to paradise are those who have praised God in every circumstance"[24] In the Quran it is also stated in Sura 14 that those who are grateful will be given more by God. Many practices of the Islamic faith also encourage gratitude. The Pillar of Islam calling for daily prayer encourages believers to pray to God five times a day in order to thank him for his goodness. The pillar of fasting during the month of Ramadan is for the purpose of putting the believer in a state of gratitude.[8]

A large body of work in the early 21st century has suggested that people who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed[29], and more satisfied with their lives and social relationships.[26][30][31] Specifically, in terms of depression, gratitude may serve as a buffer by enhancing the coding and retrievability of positive experiences.[32] Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self acceptance.[33] Grateful people have more positive ways of coping with the difficulties they experience in life, being more likely to seek support from other people, reinterpret and grow from experiences, and spend more time planning how to deal with the problem.[34] Grateful people also have less negative coping strategies, being less likely to try to avoid the problem, deny there is a problem, blame themselves, or cope through substance use.[34] Grateful people sleep better, and this seems to be because they think less negative and more positive thoughts just before going to sleep.[35] Numerous studies suggest that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression.[24][36][37] In addition, a person's gratitude can protect the relationship satisfaction of their partner.[38]

While many emotions and personality traits are important to well-being and mental health, there is evidence that gratitude may be uniquely important. First, a longitudinal study showed that people who were more grateful coped better with a life transition. Specifically, people who were more grateful before the transition were less stressed, less depressed, and more satisfied with their relationships three months later.[39] Second, two recent studies have suggested that gratitude may have a unique relationship with well-being, and can explain aspects of well-being that other personality traits cannot. Both studies showed that gratitude was able to explain more well-being than the Big Five and 30 of the most commonly studied personality traits.[30][33]

Gratitude has also been shown to foster physical health.[40] For example, in one study, if teens wrote letters of gratitude to other people over a month, they were more inclined to eat healthier food.[40] Arguably, when people feel grateful, they feel an obligation to reciprocate the efforts of other individuals. Therefore, rather than indulge and sacrifice their own health—a behaviour that would dismiss the efforts that other individuals invested in them—they may feel compelled to live a healthier life. Alternatively, gratitude tends to elicit positive emotions, and these positive emotions tend to divert attention to favourable possibilities in the future. Individuals become more inclined to engage in behaviours that could benefit this future, such as healthy eating.[40]

Gratitude has also been shown to improve a person’s altruistic tendencies. One study conducted by David DeSteno and Monica Bartlett (2010) found that gratitude is correlated with economic generosity. In this study, using an economic game, increased gratitude was shown to directly mediate increased monetary giving. From these results, this study shows that grateful people are more likely to sacrifice individual gains for communal profit (DeSteno & Bartlett, 2010). A study conducted by McCullough, Emmons, & Tsang, (2002) found similar correlations between gratitude and empathy, generosity, and helpfulness towards the creation of a social reciprocity even with strangers that is beneficial to the individuals in the short and in the middle terms.[41][42]

Given that gratitude appears to be a strong determinant of people's well-being, several psychological interventions have been developed to increase gratitude.[24][43] For example, Watkins and colleagues[44] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control condition were asked to describe their living room. Participants who engaged in a gratitude exercise showed increases in their experiences of positive emotion immediately after the exercise, and this effect was strongest for participants who were asked to think about a person for whom they are grateful. Participants who had grateful personalities to begin with showed the greatest benefit from these gratitude exercises. In another study concerning gratitude, participants were randomly assigned to one of six therapeutic intervention conditions designed to improve the participants' overall quality of life (Seligman et al., 2005).[45] Out of these conditions, it was found that the biggest short-term effects came from a "gratitude visit" where participants wrote and delivered a letter of gratitude to someone in their life. This condition showed a rise in happiness scores by 10 percent and a significant fall in depression scores, results which lasted up to one month after the visit. Out of the six conditions, the longest lasting effects were associated with the act of writing "gratitude journals" where participants were asked to write down three things they were grateful for every day. These participants’ happiness scores also increased and continued to increase each time they were tested periodically after the experiment. In fact, the greatest benefits were usually found to occur around six months after treatment began. This exercise was so successful that although participants were only asked to continue the journal for a week, many participants continued to keep the journal long after the study was over. Similar results have been found from studies conducted by Emmons and McCullough (2003)[17] and Lyubomirsky et. all. (2005). See also gratitude journal.

Recently (2013), the Greater Good Science Center at the University of California, Berkeley, has been offering awards for dissertation-level research projects with the greatest potential to advance the science and practice of gratitude.[46]