West Highland Way

The path officially starts in the centre of Milngavie, a town on the northern fringe of the conurbation of Glasgow. A granite obelisk is located a short distance from Milngavie railway station. Heading north, the path passes Mugdock Castle and Mugdock Country Park before emerging into open countryside, and the Campsie Fells can be seen.[13] By the west side of Craigallian loch the path passes a small monument to commemorate The Craigallian Fire, an important historical symbol for outdoor activities in Scotland.[14] As the Way approaches the Campsies by the piece of ground known as Tinkers Loan, there is an opportunity to explore adjacent hills such as Dumgoyne (grid reference NS541837; 427 m or 1,401 ft) or the small but heavily wooded Dumgoyach (NS531810; 108 m or 354 ft). Finally the Way reaches the village of Drymen.

This section is about 19 km (12 miles) long:[8]

• Milngavie to Carbeth – 8 km (5 miles)
• Carbeth to Drymen – 11 km (7 miles)

After leaving Drymen the path enters Garadhban Forest before reaching the first major summit of the route, Conic Hill (361 m (1,184 ft)),[15] a site of special scientific interest lying on the Highland Boundary Fault.[16] The main route goes over the summit, but an alternative "bad weather" route via Milton of Buchanan allows walkers to avoid the ascent to the summit. The village of Balmaha on the eastern shore of Loch Lomond is the next settlement reached.[15]

• Drymen to Balmaha – 13 km (8 miles)

The path heads north along the wooded eastern shore of Loch Lomond, to reach the village of Rowardennan, the furthest point north to which there is road access available from the south on the east shore of the loch.[17]

• Balmaha to Rowardennan – 11 km (7 miles)

The path leaves Rowardennan and continues north, along the wooded eastern shore of Loch Lomond to Inverarnan. The route follows the lower slopes of Ben Lomond before returning to the waterside at Inversnaid, where there is road access from the east, via Aberfoyle. North of Inversnaid the route passes a cavern known as Rob Roy's cave, before reaching Inverarnan.[18][19]

• Rowardennan to Inverarnan – 19.5 km (12 miles)

The way skirts the hills just west of Crianlarich alongside Bogle Glen. At the deer gate an additional path leads to Crianlarich. Meanwhile, the route continues up through the dense woodland to one of the high points of the Way before descending to cross the A82 and pass through Auchtertyre Farm and gently up to Tyndrum.[19]

• Inverarnan to Tyndrum – 19.5 km (12 miles)

This is one of the more remote sections of the route, with little in the way of settlements. The route passes over the drovers' road between Bridge of Orchy and Inveroran with large panoramic views, and not much sign of civilisation.[20][21] This section is about 30 km (19 miles) long:

• Tyndrum to Bridge of Orchy – 11 km (7 miles)
• Bridge of Orchy to Inveroran Hotel – 3 km (2 miles)
• Inveroran Hotel to Kingshouse – 16 km (10 miles)

Devil's Staircase

Glen Coe (Scottish Gaelic: Gleann Comhann) is often considered one of the most spectacular and beautiful places in Scotland, and is a part of the designated National Scenic Area of Ben Nevis and Glen Coe. The route climbs the Devil's Staircase before a great descent to sea level at Kinlochleven.[22]

• Kingshouse to Kinlochleven – 14 km (9 miles)

The final stage skirts the Mamore Mountains on an old military road and descends into Glen Nevis before finishing in Fort William. Starting with a steep climb out of Kinlochleven, the route follows the contour of the valley, until the forest is reached outside Fort William. The last stage passes the foot of Ben Nevis, before finally reaching the pavements leading into the traditional finish line in Fort William, where a statue depicting a man with sore feet marks the end of the path.[23] Many walkers crown their achievement of walking the Way by climbing Ben Nevis, the highest mountain in the United Kingdom.[3]

• Kinlochleven to Fort William – 24 km (15 miles)

The race has been run in its current form since 1991. The race starts at 1 am on the Saturday nearest to the Summer Solstice.[26]

Bobby Shields (Clydesdale Harriers) and Duncan Watson (Lochaber) initiated the idea of racing over Scotland's most popular long-distance footpath.

On 22 June 1985 the two set out from Milngavie. Their route differed in many ways from the route of today: it was shorter, at 150 km (93 mi), and had 13 km (8 mi) more on tarmac, with around 150 m (500 ft) less of climbing. After around 100 km (60 mi), as they started over Rannoch Moor, they decided to cease competing against each other and ran together. They set a time of 17 hours 48 minutes 30 seconds.

In 1986 Shields and Watson opened up an invitation to some fellow runners to race in the opposite direction, Fort William – Milngavie. 1987 saw a return to the established direction of running, South – North. Of eleven starters seven arrived in Fort William. Jim Stewart took over the organisation of the event in 1991, as the footpath was now complete, the course was changed, increasing the distance to 153 km (95 mi) with only 15 km (9 mi) on road and more climbing was introduced. With this increased difficulty runners were likely to be out longer and now a bigger percentage are out for a second night.

Dario Melaragni, who had completed the race himself three times, took over as race director in 1999.[27] He developed the format of the race by involving local mountain rescue teams who provided emergency response during the event. He also inaugurated and developed the race website,[28] which has become a prime source of information for runners wishing to attempt the race. The race has gained status in recent years and entries open in the November preceding each race – for the 2013 a ballot process was used for the first time to allow 250 entries.

In July 2009, whilst out running with friends, Melaragni suffered a suspected heart attack and died near the summit of Lochnagar in the Cairngorms.[29] His funeral was attended by many people wearing West Highland Way Race clothing.

122 runners finished in 2009 and 109 finished in 2010. 966 have now completed the challenge. Jim Drummond holds the highest number of male finishes with 15 and Fiona Rennie has the highest number of female finishes with 11. The race record holder is Rob Sinclair with a time of 13 h 41 m 8 s, set in June 2017. The female record holder is Lucy Colquhoun of Aviemore with a time of 17 h 16 m 20 s, set in 2007.[30]

The West Highland Way Race is part of the Scottish Ultramarathon Series.[31]

• Scottish Natural Heritage; Aitken, Bob (2004). Smith, Roger (ed.). The West Highland Way Official Guide. Mercat Press. ISBN 978-1-84183-066-7.