Mtori

Mtori is a popular Tanzanian stew made of bananas and meat, but it contain other ingredients (e.g. potatoes, milk or cream).

Mtori
TypeStew
Place of originTanzania
Main ingredientsbananas, meat

The soup originated in the Kilimanjaro area of Tanzania, specifically the Moshi-Arusha region.[1][2] Plantains/green bananas are often eaten in this region as the main source of starch.[1] It has since spread to other areas throughout Tanzania.[3] A special stick is traditionally used to mash the bananas.[2] Mtori is often eaten by Maasai women during a three-month period postpartum confinement for nutrition.[4] During this postpartum period, women are given mainly soft foods (laini) to eat like mtori.[5]

Because it is a thick stew, it can be served as a main course.[6] It can be eaten during breakfast, lunch, or dinner.[1]

See also

References

  1. Kitu Kizuri (in German). Kitu Kizuri LLC. 2008. p. 60. Retrieved 2019-07-19.
  2. Riyamy, A.S. (2001). African Gardens: The Cuisine of Zanzibar and the East African Coast. Riyamy Publications. Retrieved 2019-07-19.
  3. Gall, T.L.; Hobby, J. (2009). Worldmark Encyclopedia of Cultures and Daily Life: Africa. Gale virtual reference library. Gale. ISBN 978-1-4144-4883-1. Retrieved 2019-07-19.
  4. Horn, C. (2013). Maasai Cooking (in Estonian). Books on Demand. p. 14. ISBN 978-3-7322-8040-7. Retrieved 2019-07-09.
  5. Armstrong, K.; Suomen Antropologinen Seura (1999). Shifting ground and cultured bodies: postcolonial gender relations in Africa and India. University Press of America. p. 28. ISBN 978-0-7618-1389-7. Retrieved 2019-07-19.
  6. Webb, L.S. (2000). Multicultural Cookbook of Life-Cycle Celebrations. Cookbooks for Students Series. Oryx Press. p. 7. ISBN 978-1-57356-290-4. Retrieved 2019-07-09.
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