Kristina Carrillo-Bucaram

Kristina Carrillo-Bucaram
Kristina enjoying a meal in November of 2017
Born (1987-03-11) 11 March 1987
Nationality United states
Alma mater Rice University
Occupation
Years active 2007-present
Organization Rawfully Organic
Notable work The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
Home town Houston, Texas
Movement Raw veganism
Website https://www.fullyraw.com/

Kristina Carrillo-Bucaram (FullyRaw Kristina) is a writer, speaker, and raw vegan activist. She is the founder and creator of FullyRaw, the Rawfully Organic cooperative,[1][2][3] FullyRaw Juice, and author of the book The FullyRaw Diet: 21 Days to Better Health.[4] Her YouTube channel, where she discusses a variety of topics but mostly shares her raw vegan recipes, has more than 90 million views.[5] All of her social media platforms (YouTube,[6] Instagram,[7] Facebook,[8] Twitter,[9] and Snapchat) have almost 3 million viewers.[10] She has been on the Greatist.com list of "100 Most Influential People in Health and Fitness" every year since 2015.[11][12] She is based in Houston, Texas.[13]

Early life

Carrillo-Bucaram was raised in a multicultural household with a Lebanese mother and an Ecuadorian father. She says she was raised on traditional food and that has affected her health and later her activism.[14] At the age of 16 she was diagnosed with Hyperglycemia, meaning she had a high blood sugar condition, and the early stage of Type 2 diabetes.[15] She claims that her Hyperglycemia caused her to become emaciated weighing in at only 87 pounds while standing 5 feet and 7 inches tall.[14][16]

She graduated from Rice University in 2009 with the summa cum laude distinction and was elected to Phi Beta Kappa for completing at least 90 semester hours in courses that reflect of learning for its own sake.[17][18] She graduated with majors in kinesiology, health science, and vocal performance[15][19] and briefly studied abroad in Costa Rica focusing on agriculture.[20]

Health struggle and diet

Carrillo-Bucaram met John Rose, a raw foods coach, at age 18 in a Whole Foods supermarket. He described raw veganism to her and this interaction inspired her to go raw vegan on July 15th, 2005.[21][22][23] She ate peaches for two weeks straight when she first went raw vegan. In her own words she further describes how her diet affected her in an interview with the Houston Chronicle:

"My body needed to cleanse and my blood-sugar levels needed to stabilize. After the two weeks, I noticed I felt more energized. I didn't have migraines, so I knew there was something to this. I was able to walk without fainting, I didn't have to go to the doctor, and I started putting on weight."[15]

She claims it took 30 days for her health to start turning around[14] and a year and a half to reverse her Hyperglycemia on the raw vegan diet.[24] Some people questioned Carrillo-Bucaram's results on the raw vegan diet. Thus, in an effort to shut down critics, she decided to do a public blood test to prove she was healthy. The results of the blood test attested to her health. However, some question the validity of the results of the blood test.[25][26][27] She has made other health related claims such as going raw will change your eye color and pushing iridology.[28] When interviewed by Yahoo News, she said her eyes changed color because she claims eating a raw vegan diet "clears out all the gunk in your colon."[25]

Raw Vegan Movement and Businesses

While attending university she started her own farmer's market on her campus. It was intended to be an alternative to expensive grocery stores and appeal to college students who may not be able to afford produce and other groceries otherwise. Running the campus farmer's market helped her cultivate a relationship with local farmers and produce distributors[15] and lead her to open her own grocery cooperative called Rawfully Organic in September 2007.[29]

Rawfully Organic

At its height, Rawfully Organic served 50,000 people at three different locations in the Houston area and was the largest organic produce cooperative in the United States.[20][30][24] At the food co-op, people ordered their produce in advance then picked up their order after all of it has been assembled into boxes. Order pick-ups occurred at the Houston Arboretum and Nature Center on Tuesdays, at the Nottingham Forest Club on Thursdays, and at the Bissonett location on Saturdays.[31][29] In 2014, a doctor in Houston, Dr. Garth Davis, started prescribing his patients "raw fruits and vegetables." Dr. Davis received a grant from the Memorial Hermann Health System and partnered with Carillo-Bucaram. His patients would pick up their prescription not from a pharmacy but from the Rawfully Organic co-op each week and paid very little for the produce by showing their prescription to the co-op.[32][33][34] In 2016, CBS named Rawfully Organic as one of the top spots to get produce.[35] After almost 11 years of operation, the Rawfully Organic co-op closed its doors in 2017.[19]

FullyRaw Juice

This is a sister company to Rawfully Organic that sells fully raw juices. She founded it in 2013 using a "Kickstarter" campaign to help cover the cost of the start up. She raised $35,000. She sells cold-pressed fruits and vegetables.[2]

FullyRaw website

FullyRaw is a website she founded to coach people on how to start and maintain a raw vegan diet. She provides webinars, programs, and in person health coaching.[21] She has done several "challenges" for a period of time where she offers meal plans, workouts, and advice through her website if you pay to join the "challenge."[36]

Book

On January 5, 2016 Carrillo-Bucaram wrote and published a book entitled The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. As the title suggests, the book contains meal plans, workouts, and recipes but it also contains the story of her health journey. The book became a number one seller on Amazon.[20][37][38]

YouTube

Carrillo-Bucaram has gained much of her recognition from her growing YouTube channels and other social media. She has one million followers on instagram and has gained more than 90 million views across her YouTube channels.[19][39]

Speaking engagements

Carrillo-Bucaram has hosted and gave speeches at the "Woodstock Fruit Festival" for many years on and off since 2010.[40][41] She also has given talks at the annual "Texas Veggie Fair" for several years since 2013.[42][43][44]

References

  1. ↑ "From Weight Loss to Preventing Diabetes, is the Raw Food Diet the Answer You're Looking For?". The News Minute.
  2. 1 2 "Raw food queen gets juicy: New venture expands Rawfully Organic Co-op's foodie empire". Houston Culture Map.
  3. ↑ "'I Tried Going Vegan To Lose Weight And It Backfired In The Worst Way'". Women's Health Magazine.
  4. ↑ "Kristina Carrillo-Bucaram lives life rawfully". Houston Chronicle. Retrieved 2018-06-28.
  5. ↑ "YouTube star Kristina Carrillo-Bucaram breaks down a recipe for 'fully raw' pumpkin pie". ABC 30 Action News.
  6. ↑ "FullyRawKristina". YouTube. Retrieved 2018-06-28.
  7. ↑ "YouTube: FullyRawKristina 🍉 (@fullyrawkristina) • Instagram photos and videos". www.instagram.com. Retrieved 2018-06-28.
  8. ↑ "FullyRaw". www.facebook.com. Retrieved 2018-06-28.
  9. ↑ "FullyRawKristina (@FullyRaw) | Twitter". twitter.com. Retrieved 2018-06-28.
  10. ↑ "The 100 Most Influential People in Health and Fitness". Greatist. 2018-06-04. Retrieved 2018-06-28.
  11. ↑ "The 100 Most Influential People in Health and Fitness". Greatist. 2018-06-04. Retrieved 2018-06-28.
  12. ↑ "The 100 Most Influential People in Health and Fitness". Greatist. 2017-02-26. Retrieved 2018-06-28.
  13. ↑ "Shaping Houston: Kristina Carrillo-Bucaram". KHOU. Retrieved 2018-06-28.
  14. 1 2 3 "Regaining Health, Energy, and Passion Through Eating Plants". The Inertia.
  15. 1 2 3 4 "Kristina Carrillo-Bucaram lives life rawfully". The Houston Chronicle.
  16. ↑ "Rawfully Kristina - Talks About Weight At 1:25". KHOU-TV News 11.
  17. ↑ "Rice University Class of 2009 Commencement program". Rice University.
  18. ↑ "Rice students elected to Phi Beta Kappa". Rice University News & Media.
  19. 1 2 3 "Kristina Carrillo-Bucaram's entrepreneurial spirit nurtures an appetite for raw and vegan foods". Rice Magazine.
  20. 1 2 3 "Young Latinas are prominent voices in raw vegan movement". Fox News.
  21. 1 2 "057: Physical, Emotional, and Spiritual Transformation on a Fully Raw Diet with Fully Raw Kristina". Jeff Agostinelli Podcast.
  22. ↑ "Uncooked food leads to better health, devotees say". The Houston Chronicle.
  23. ↑ "My 10 Year Journey Eating FullyRaw". YouTube.
  24. 1 2 "EATING RAW AND LIVING YOUR PASSION WITH FULLY RAW KRISTINA". Lewis Howes Podcast.
  25. 1 2 "The Raw Food Blogger Whose Eyes Changed Color, Part 2". Yahoo News.
  26. ↑ "HOW EATING RAW REPAIRED MY HEALTH AND GAVE MY LIFE PURPOSE WITH FULLY RAW KRISTINA". Rich Roll Podcast.
  27. ↑ "Myths debunked: blood test of a 9 plus years raw vegan". CureZone.
  28. ↑ "Change Your Diet, Change Your Eye Color?". Yahoo News.
  29. 1 2 "Rawfully Organic Co-op". Community Wealth.
  30. ↑ "Why You Should Try Eating One Raw Meal Per Day". Yahoo News.
  31. ↑ "Interview Series – Kristina Carrillo-Bucaram". ChicVegan.
  32. ↑ "New program has doctor sending patients to the 'Farmacy'". ABC Eyewitness News 13.
  33. ↑ "Doctor writes prescriptions for produce". The Houston Chronicle.
  34. ↑ "Food As Medicine: Why Doctors Are Writing Prescriptions for Produce". The Food Network.
  35. ↑ "Top Spots For Organic Produce In Houston". CBS.
  36. ↑ "Join the 21-day fullyRaw challenge with FullyRawKristina (Kristina Carrillo-Bucaram) and her mother Sandra". My Vegan Lifestyle.
  37. ↑ "The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes". Barnes & Noble.
  38. ↑ "June 22-23: Fully Raw Diet, Christine Chitnis, Pierluigi Serraino, Jim Obergefell, Mary Roach, Ben Watt, Sellassie". San Francisco Examiner.
  39. ↑ "HEALTHY HOLIDAY: Serve up a 'fully raw' pumpkin pie". ABC30 Fresno. 2017-11-16. Retrieved 2018-06-28.
  40. ↑ "This means raw: extreme dieting and the battle among fruitarians". The Guardian.
  41. ↑ "The Raw and the Rawer". N Plus One Magazine.
  42. ↑ "Six Must-Attend Events: October 17-23". The Texas Monthly.
  43. ↑ "Annual Texas Veggie Fair ramps up star-power with keynote speaker Erykah Badu". Dallas Culture Map.
  44. ↑ "Veggie Fair to Show Fun Side of Plant-Based Dinning". Green Source DFW.
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