Cottage cheese

A tub of cottage cheese
Homemade cottage cheese
A bowl of cottage cheese

Cottage cheese is a fresh cheese curd product with a mild flavor.

Origin

The first known use of the term "cottage cheese" dates back to 1831.[1] It is believed to have originated because the simple cheese was usually made in cottages from any milk left over after making butter.The ancient Mesopotamians made a type of salty, sour cheese very similar to cottage cheese that dates back to at least 3000 B.C. A common legend is that it was invented when a desert traveler filled his sheep stomach saddle bags with milk prior to beginning his journey.[2]

Manufacture

Cottage cheese is drained, but not pressed, so some whey remains and the individual curds remain loose. The curd is usually washed to remove acidity, giving sweet-curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milk with different fat levels and in small-curd or large-curd preparations. Pressed cottage cheese becomes hoop cheese, farmer cheese, pot cheese, or queso blanco.

Curd size

Curd size is the size of the chunks in the cottage cheese. The two major types of cottage cheese are small-curd, high-acid cheese made without rennet, and large-curd, low-acid cheese made with rennet. Rennet is a natural complex of enzymes that speeds curdling and keeps the curd that forms from breaking up. Adding rennet shortens the cheese-making process, resulting in a lower acid and larger curd cheese, and reduces the amount of curd poured off with leftover liquid (whey).[3] Sometimes large-curd cottage cheese is called "chunk style."

Consumption

Cottage cheese can be eaten in a variety of different ways: by itself, with fruit and sugar, with salt and pepper, with fruit puree, on toast, with tomatoes, with granola and cinnamon, in salads, as a chip dip, as a replacement for mayonnaise in tuna salad or used as an ingredient in recipes such as jello salad and various desserts. Cottage cheese with fruit such as pears, peaches, or mandarin oranges is a standard side dish in many "home cooking" or meat-and-three restaurants' menus in the United States. It is also used in dishes such as lasagna where it takes the place of ricotta.

Nutrition

Cottage cheese
Nutritional value per 100 g (3.5 oz)
Energy 412 kJ (98 kcal)
3.38 g
Sugars 2.67 g
4.30 g
11.12 g
Vitamins Quantity %DV†
Vitamin A equiv.
5%
37 μg
0%
12 μg
Minerals Quantity %DV†
Calcium
8%
83 mg
Iron
1%
0.07 mg
Magnesium
2%
8 mg
Phosphorus
23%
159 mg
Potassium
2%
104 mg
Sodium
24%
364 mg
Zinc
4%
0.40 mg
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
World War I poster encouraging U.S. citizens to consume cottage cheese as an alternative to meat products.

A 113-g (4-oz) serving of 4% fat product has about 120 calories, 5 g fat (3 g saturated), 3 g carbohydrates, and 12 g protein. It also contains about 500 mg sodium, 70 mg calcium, and 20 mg cholesterol.

Some manufacturers also produce low-fat and nonfat varieties. A fat-free kind of a similar serving size has 80 calories, 0 g fat (0 g saturated), 6 g carbohydrates, and 14 g protein.

Cottage cheese is popular among dieters and some health food devotees. It is a favorite food among bodybuilders, runners, swimmers and weightlifters for its high content of casein protein (a longer-lasting protein) while being relatively low in fat. Pregnant women are advised that cottage cheese is safe to eat, whereas some cheese products are not recommended during pregnancy.[4]

See also

  • Cottage cheese boycott, a consumer boycott in 2011 in Israel against the rise of food prices
  • Faisselle, a French cheese, similar to cottage cheese
  • Fromage blanc, a soft French cheese
  • Mascarpone, an Italian cheese made from cream, coagulated with citric acid or acetic acid
  • Chhena, an Indian cheese, similar to cottage cheese
  • Ricotta, an Italian whey cheese
  • Quark, a European curd and cheese
  • Queso fresco, a Spanish and Latin American soft cheese

References

  1. ↑ "Definition of cottage". Online Etymology Dictionary. Retrieved 2008-10-11.
  2. ↑ 1, Melissa. "WHY IS COTTAGE CHEESE CALLED THAT?". Today I Found Out. Retrieved 7 August 2018.
  3. ↑ "Making Cottage Cheese at Home" (PDF). United States Department of Agriculture Home and Garden Bulletin Number 129. 1975. Retrieved 2007-07-22.
  4. ↑ "Eating cheese during pregnancy". Retrieved 2009-10-18.
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