Take It Back, Take It On, Take It Over!

All songs written by Kevin Seconds, except for where noted.

1. "All Came Undone" - 0:58
2. "Meant to Be My Own" - 1:50
3. "This Is Temporary" - 1:17
4. "My Band, Our Crew" - 2:05
5. "Still on It" - 2:48
6. "Say My Thanks" - 1:15
7. "Big Fall" - 1:11
8. "Stand Here and Just Stare" - 1:23
9. "Where Is the Danger?" - 1:47
10. "Big Hardcore Mystery" - 2:22
11. "Panic Attack" - 1:43
12. "Our Core" - 1:14
13. "Breaking News" - 1:34
14. "One Friend Too Many" - 1:37
15. "Y.P.H." (Seconds, Bob Adams, Steve Youth, Troy Mowat) - 2:31
16. "Your Frustration" - 1:15
17. "Rules to Follow" - 1:25

• Kevin Seconds – lead vocals
• Bob Adams – guitar, vocals
• Troy Mowat – drums
• Steve Youth – bass, piano