Zak Seddon

Zak William Seddon (born 28 June 1994) is an English runner specialising in the 3000 metres steeplechase.^[3] He represented Great Britain at the 2017 World Championships without qualifying for the final. In addition, he won a gold medal at the 2013 European Junior Championships.

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing  Great Britain
2010	Youth Olympic Games	Singapore	2nd (B)	2000 m s'chase	5:52.13
2011	World Youth Championships	Lille, France	5th	2000 m s'chase	5:40.62
	Commonwealth Youth Games	Douglas, Isle of Man	1st	2000 m s'chase	5:41.81
2012	World Junior Championships	Barcelona, Spain	9th	3000 m s'chase	8:45.18
2013	European Junior Championships	Rieti, Italy	1st	3000 m s'chase	8:45.91
2017	World Championships	London, United Kingdom	22nd (h)	3000 m s'chase	8:32.84
	Universiade	Taipei, Taiwan	6th	3000 m s'chase	8:39.30
2018	European Championships	Berlin, Germany	5th	3000 m s'chase	8:37.28

Personal bests

^[4]

Outdoor

• 1500 metres – 3:42.02 (Walnut 2015)
• 3000 metres – 8:08.61 (London 2012)
• 5000 metres – 15:00.2 (Bedford 2013)
• 2000 metres steeplechase – 5:36.19 (Solihull 2017)
• 3000 metres steeplechase – 8:30.17 (Gainesville 2017)

Indoor

• One mile – 4:04.03 (Boston 2016)
• 3000 metres – 7:58.95 (Sheffield 2017)

References