Sangram Chougule

Sangram Chougule
Mr world's in 2014, Mumbai india
Founder and Owner of the Physc Gym[1]
Personal details
Born	Sangram Chougule (1979-12-28) December 28, 1979 Kolhapur, India
Citizenship	Indian
Height	5 ft 8 in (1.73 m)
Website	Official website
Nickname(s)	Sangram

Sangram Chougule ^[2] (born December 28, 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe at the WBPF World Championship^[3] in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.

Program

When he wants to bulk up, he works out for three hours. When the competition season is on, he works out for about 4–5 hours. He combines strength and cardio exercise to build muscle and to avoid fat. He runs and does yoga to balance his workouts.

His diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning

As a part of his daily diet^[4] , Sangram ensures an optimum intake of protein with less carbs and moderate fats.

Breakfast - 6 ounces of cooked chicken, 4 ounces of oatmeal, 2 whole eggs and 2 pieces of toasted brown bread. lunch - Lean proteins and complex carbs with good fats, derived from any first class protein source like cooked chicken, rice with green vegetables and two teaspoons of olive oil. dinner - Lean meat with cup of rice and boiled vegetables.

Recommendations

Sangram claims that spot reduction is mythical. He cites people who do innumerable crunches without food to build six-pack abs. Similarly, he claims that muscles need not become flabby in old age. He recommends strength training to remain youthful and cites three-times Mr. Olympia winner Frank Zane as an example.

References

External links

• Official website