Peppermint extract

Peppermint extract is an herbal extract of peppermint (Mentha x piperita) made from the essential oils of peppermint leaves. It is commonly used in cooking, as a dietary supplement, as an herbal or alternative medicine, and as a pest repellent. The liquid is obtained by extracting the oils from dried or fresh leaves and the flowering tops of the plant using alcohol and is commonly sold in 1 oz. or 4 oz. bottles.

Uses in cooking

Peppermint extract can be used to add a peppermint flavor to baked goods, desserts, and candy, particularly candy canes, mints, and peppermint patties. Extracts for cooking may be labeled as pure, natural, imitation, or artificial. While pure and natural extracts contain peppermint oil specifically, imitation and artificial extracts generally use a mix of ingredients to achieve a flavor resembling peppermint.

Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product.

Peppermint extract may also be added to hot water to create peppermint tea.

Medicinal uses

Medicinal uses of peppermint extract are well-documented, however the efficacy of most applications is only beginning to be confirmed in clinical trials. For example, Peppermint extract is commonly used to soothe symptoms of the common cold and the flu, and as a digestive aid to relieve bloating and flatulence. It may be used to aid in the relief of pain from menstrual cramps[1] and tension headaches, and because of its cooling properties, it may relieve itching when applied topically. Additionally, peppermint oil may be an effective remedy for Irritable Bowel Syndrome (IBS) with constipation,[2][3][4] particularly in capsule form, which bypasses the stomach in order to act in the small intestine..It is also used as a natural remedy for toothache.[5] Moreover, peppermint extract is believed to have antiviral and medicinal properties which may help in the treatment of herpes and the disintegration of gallstones.

Use as a pest repellent

Peppermint oil is commonly used to repel ants, flying insects, and rodents,.[6][7]

Use as a physical performance enhancer

Peppermint oil is used in endurance sports to improve mental and physical stamina.[8][9]

References

  1. ↑ Heshmati, Akram; Dolatian, Mahrokh; Mojab, Faraze; Shakeri, Nozhat; Nikkhah, Somayeh; Mahmoodi, Zohreh (2016). "The effect of peppermint (Mentha piperita) capsules on the severity of primary dysmenorrhea". Journal of Herbal Medicine. 6 (3): 137–141. doi:10.1016/j.hermed.2016.05.001.
  2. ↑ Ford, A. C; Talley, N. J; Spiegel, B. M R; Foxx-Orenstein, A. E; Schiller, L; Quigley, E. M M; Moayyedi, P (2008). "Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: Systematic review and meta-analysis". BMJ. 337: a2313. doi:10.1136/bmj.a2313. PMC 2583392. PMID 19008265.
  3. ↑ Cappello, G; Coraggio, D; De Berardinis, G; Spezzaferro, M; Grossi, L; Marzio, L (2006). "Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome. A prospective double blind placebo controlled randomized trial". Digestive and Liver Disease. 38: S202. doi:10.1016/S1590-8658(06)80548-7.
  4. ↑ Grigoleit, H.-G; Grigoleit, P (2005). "Peppermint oil in irritable bowel syndrome". Phytomedicine. 12 (8): 601–606. doi:10.1016/j.phymed.2004.10.005.
  5. ↑ "Peppermint oil as toothache remedy".
  6. ↑ "How to Use Peppermint Oil for Pest Control". GardenGuides.com.
  7. ↑ Bounds, Gwendolyn (July 30, 2009). "Death by Mint Oil: Natural Pesticides". Wall Street Journal.
  8. ↑ Meamarbashi, A (2014). "Instant effects of peppermint essential oil on the physiological parameters and exercise performance". Avicenna Journal of Phytomedicine. 4 (1): 72–8. PMC 4103722. PMID 25050303.
  9. ↑ Meamarbashi, Abbas; Rajabi, Ali (2013). "The effects of peppermint on exercise performance". Journal of the International Society of Sports Nutrition. 10 (1): 15. doi:10.1186/1550-2783-10-15. PMC 3607906. PMID 23517650.
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