Mary Ann Wilson

Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion

Mary Ann Wilson (born 1936) is an American registered nurse in the field of geriatrics and post-polio rehabilitation, and exercise instructor. She is also the founder and host of the award-winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States.[1]

In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. The show revolves around exercises that can be done while sitting in or using a chair, with little effort.[2]

Background

Mary Ann Wilson graduated in 1959 from St. Francis Hospital and Rehabilitation Center in Pittsburgh PA. She began her career as a registered nurse specializing in geriatrics and post-polio rehab. In 1985, while teaching an aerobics class, she noticed her older adult clients suffering a high incidence of injury and attrition. In response, she designed a gentle program tailored to their needs. As students began reporting marked improvement in their physical and mental health, Wilson became convinced that there was a need for this type of exercise program on a national level. In 1987, KSPS-TV agreed to produce her Sit and Be Fit television series and distributed the first 30 episodes nationwide.[3] Sit and Be Fit has aired regularly on PBS stations nationwide ever since.

Wilson is the author of several health and fitness publications including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.

In 2010 Wilson served as a national spokesperson for the Prevent DVT coalition. In 2017 she was inducted into the National Fitness Hall of Fame. Wilson and Sit and Be Fit are recipients of 34 national health and fitness awards.

Wilson's current activities and history include:

  • Registered Nurse
  • Executive Producer/Host, SIT AND BE FIT television series
  • Executive Director/Founder, SIT AND BE FIT non-profit organization
  • Nationally certified by ACE (American Council on Exercise)
  • Member, ASA (American Society on Aging)
  • Member, NCOA (National Council on the Aging)
  • Member, SFA (American Senior Fitness Association) National Advisory Board
  • Member, FEOAA (Fitness Educators Of Active Adults)
  • Presenter, IDEA Conventions: 1987, 1988, 1989, 1991, 1995, 1996
  • Presenter, 1st International Conference, Prevention: the Key Health for Life, 1994
  • Presenter, 4th International Congress, Physical Activity, Aging and Sports, Heidelberg, Germany, 1996[4][5]

References

  1. ↑ "Mary Ann Wilson, RN Executive Director, Founder". Sitandbefit.org. Retrieved 2017-01-24.
  2. ↑ "Sit and BeFit Homepage". Sitandbefit.org. Retrieved 2017-01-24.
  3. ↑ "'Sit and Be Fit' star continues to inspire nationwide audience". Spokesman.com. 2014-09-08. Retrieved 2017-01-24.
  4. ↑
  5. ↑ "Sit and BeFit Homepage". Sitandbefit.org. Retrieved 2017-01-24.
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