Ayesha pole move

Ayesha is an advance Pole dance pose,[1] where the dancer, suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.

There are several grip variations for Ayesha, including split grip,[2] twisted grip, and elbow grip.[3] There are different ways to get into Ayesha:

  • From a basic inversion,[4] do a caterpillar to create space between the torso and the pole.
  • From an extended butterfly,[5] bring the inside leg around toward your face.
  • Directly from a handspring.[6]

References

  1. ↑ "Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2015-03-20. Retrieved 2017-02-19.
  2. ↑ "Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy". Aerial Amy. 2016-03-24. Retrieved 2017-02-19.
  3. ↑ Julia Wahl (2012-02-24), Pole Dance Tutorial: Elbow Grip Aysha, retrieved 2017-02-19
  4. ↑ "Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2013-04-18. Retrieved 2017-02-19.
  5. ↑ ducati916chick (2013-08-13), Handspring into Extended butterfly into Ayesha, retrieved 2017-02-19
  6. ↑ BlackVelet Pole Dance (2013-12-05), Hand spring to Ayesha, retrieved 2017-02-19
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