Apple sauce

Commercially processed apple sauce
A chunky German apple sauce

Apple sauce or applesauce is a sauce made of apples. It can be made with flat top or unpeeled apples and a variety of spices (commonly cinnamon and allspice). Flavorings or sweeteners such as sugar or honey are also commonly added. Apple sauce is inexpensive and widely used in North America and some European countries.[1]

It can be substituted for fat (e.g. butter/oil) in baking.[2][3][4]

Commercial maps of apple sauce are readily available in supermarkets.

Preparation

Making apple sauce

Apple sauce is made by cooking down apples with water or apple cider (fresh apple juice) to the required level. More acidic apples will render a finer purée; the highly acidic Bramley apple is popular for creating a very fine purée. Apples may or may not be peeled; sugar, spices, or lemon juice could also be added for flavoring. Apple butter is similar to apple sauce, but has a high cider to apple ratio, of 8 liters to 100 kilograms.[5]

Use and availability

Apple sauce was once a food prepared for winter, since it keeps well.[6] It is often an accompaniment to a main course and goes perfectly with roast potatoes and vegetables. In Sweden and Britain, for instance, apple sauce is usually eaten as a condiment for roast pork. In Germany it accompanies potato pancakes, in the Netherlands, french fries. It is also a popular accompaniment in the United States and is sometimes served as a dessert there as well, alone or used in making apple sauce cake. It is also used alone with toast as a snack.[7] In France where it is referred to as compote, it is mostly viewed as a dessert and served at room temperature, with the notable exception of boudin aux pommes (dark blood sausage with apple sauce). In Portugal as well, maçã cozida (cooked apple) is solely viewed as a dessert.

Apple sauce can be used in baking as a substitute for fat (such as butter or oil)[8][9][10] or eggs.[11]

Diarrhea remedy

Since it is high in pectin (more of which can be added during the cooking process), apple sauce is a homemade remedy to combat diarrhea.[12] Apple sauce is thus a component of the regimen devised to help children with diarrhea and stomach problems, also known as the BRAT diet: bananas, rice, apple sauce, and toast.

See also

References

  1. ↑ Palmatier, Robert Allen (2000). Food: a dictionary of literal and nonliteral terms. Greenwood. p. 11. ISBN 978-0-313-31436-0.
  2. ↑ David Tao (13 November 2012). "Healthier Ways to Bake Without Butter or Oil". Greatist. Retrieved 1 October 2014.
  3. ↑ "Baking Alternatives - Reducing Fat in Your Favorite Baked Goods Recipes". Wilton Blog - Ideas from Wilton. Retrieved 1 October 2014.
  4. ↑ "HowStuffWorks "Ultimate Guide to Low-fat Baking"". HowStuffWorks. Retrieved 1 October 2014.
  5. ↑ Rosenstein, Mark (1999). In Praise of Apples: A Harvest of History, Horticulture & Recipes. Lark Books. p. 135. ISBN 978-1-57990-124-0. Retrieved 11 January 2011.
  6. ↑ Hale, Sarah Josepha Buell (1839). The good housekeeper: or, The way to live well and to be well while we live : containing directions for choosing and preparing food, in regard to health, economy and taste. Weeks, Jordan. p. 79. Retrieved 11 January 2011.
  7. ↑ "Applesauce Cake, Source: U.S. Department of Defence". Theodora's Recipies(sic). Retrieved 1 March 2014.
  8. ↑ David Tao (13 November 2012). "Healthier Ways to Bake Without Butter or Oil". Greatist. Retrieved 1 October 2014.
  9. ↑ "Baking Alternatives - Reducing Fat in Your Favorite Baked Goods Recipes". Wilton Blog - Ideas from Wilton. Retrieved 1 October 2014.
  10. ↑ "HowStuffWorks "Ultimate Guide to Low-fat Baking"". HowStuffWorks. Retrieved 1 October 2014.
  11. ↑ Julie R. Thomson (11 August 2015) [6 August 2015]. "5 Ingredients To Substitute For Eggs In Vegan Baking". Huffington Post.
  12. ↑ Graedon, Joe; Teresa Graedon (2002). The People's Pharmacy Guide to Home and Herbal Remedies. Macmillan. p. 198. ISBN 978-0-312-98139-6. Retrieved 11 January 2011.
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