Promise (Gene Loves Jezebel album)

1. "Upstairs" (J. Aston, M. Aston, Hudson) – 3:18
2. "Bruises" (J. Aston, M. Aston) – 3:38
3. "Pop Tarantula" (J. Aston, M. Aston) – 3:10
4. "Screaming for Emmalene" (J. Aston, M. Aston) – 2:58
5. "Scheming" (J. Aston, M. Aston) – 6:26
6. "Bread from Heaven" (J. Aston, M. Aston, Hudson) – 4:12
7. "Influenza" (J. Aston, Hudson) – 3:42
8. "Shower Me with Brittle Punches" (J. Aston, M. Aston, Hudson) – 2:50
9. "Wraps and Arms" (J. Aston, M. Aston) – 4:00
10. "Psychological Problems" (J. Aston, M. Aston, Hudson) – 3:45

Special Edition bonus disc

1. "Shame" (Original Version) - 3:25
2. "Influenza" (Relapse) - 3:48
3. "Stephen" (Original Version) - 4:49
4. "Walking in the Park" - 4:06
5. "Wrap and Arms" (Version 2) - 4:00
6. "Bruises" (Extended Single Version) - 4:49
7. "Punch Drunk" - 2:23
8. "Brando (Bruises)" [Extended Version] - 4:58
9. "Scheming" (Original Version) - 3:33
10. "Screaming for Emmalene" (Single Version) - 3:55
11. "So Young (Heave Hard Heave Ho)" - 3:24
12. "No Voodoo Dollies" - 3:02
13. "Shaving My Neck" - 2:55
14. "Sun and Insanity" - 3:37
15. "Machismo" - 3:22
16. "Glad to Be Alive" - 5:38

• John Brand: Producer, Engineer
• Louis Austin: Engineer, Mixing
• John Madden: Engineer
• Nick Smith: Engineer
• Robin Springall: Engineer

• John Aston - lead vocals, backing vocals, guitars
• Michael Aston - lead vocals
• Ian C. Hudson - guitars, bass
• Albie DeLuca - guitars
• Julianne Regan - bass, backing vocals, piano
• Steve Marshall - bass

with:

• Steve Goulding - drums, percussion
• Richard Hawkins - drums, percussion
• John "Johnny Genius" Murphy - drums, percussion