Marcus Greatwood

Marcus Greatwood (born 18 March 1973) is a British freediving coach. He is most noted for his creation and development of "NT Style" Freediving, based on relaxation and breathing techniques.

Marcus Greatwood
Born (1973-03-18) 18 March 1973
United Kingdom
OccupationFree-diver, Freedive Coach, Lecturer

Career

He initiated NT Style in 2008. He has coached many athletes, setting 12 UK National records in all of the AIDA recognised disciplines.[1] He has personally held several UK records in depth apnea free-diving disciplines recognized by AIDA International.[2]

His Club Freediving (NoTanx) based in London became the largest group of freedivers in the UK. It has grown since 2001 to include 7 weekly pool sessions with 80+ active members. All training is split into Yin and Yang, with an emphasis placed on Yin (soft, slow and internal).

Competitive freediver

Greatwood is an international freediver. He set two UK records, Free Immersion -47m and Constant weight No fins -25m, in NDAC in 2003.[3] and bettered the Free Immersion to 50m in 2004.[2] In 2007 he was ranked 13 in the World. He started competing again in 2010.[4][5]

International Coach

Greatwood coached Herbert Nitsch from 2006 - 2008, including his No Limits dive to 214m and 2 Constant Weight World Records. He coached Alan Barber to a Dynamic No Fins record of 127m[6] and several Dynamic Records culminating in the 2009 record of 202m.

Marcus coached Sam Still (Former world Freediving champion)[7] as well as other athletes from the NoTanx Stable. In 2012 15 club members featured in the top 10 of their National Rankings.[8]

Relaxation therapist

Greatwood teaches derivatives of his techniques to non-divers. Through seminars, small group tutorials and one to one coaching he shows that efficient brain function and relaxation have benefits throughout life.[9]

Marcus claims that his techniques have been used for Scuba diving (extended dive time), general sports (focus and relaxation), examination preparation (stress control).

Innovations

Marcus worked closely with World Record holder and founder of AIDA International Loïc Leferme from 2001 helping to develop the Lanyard and other techniques that have become integral to competitive freediving. Loic's concept of relaxation and enjoyment was inspirational and Instrumental in the NT Style. Greatwood's mentally targeted and correctly constructed training regimens were innovations within the sport in 2003-4.[10] He became a student and advocate of Aharon Solomons in 2002.[11]

Sources
  • "AIDA International". 2008. Archived from the original on 26 April 2007. Retrieved 30 January 2007.
  • "British Freediving Association". 2008. Retrieved 12 March 2008.
  • "British Freediving Association". 2009. Retrieved 16 August 2009.
  • "Apnea Mania". 2007. Archived from the original on 28 January 2007. Retrieved 11 March 2008.
  • "AIDA International". 2010. Archived from the original on 26 April 2007. Retrieved 5 October 2010.
  • "Freedive central". 2010. Retrieved 5 October 2010.
  • "Marcus Greatwood". 2008. Retrieved 12 March 2008.

References
  1. "Archived copy". Archived from the original on 22 November 2010. Retrieved 5 October 2010.CS1 maint: archived copy as title (link)
  2. "Archived copy". Archived from the original on 14 October 2006. Retrieved 16 March 2008.CS1 maint: archived copy as title (link)
  3. "Archived copy". Archived from the original on 8 August 2014. Retrieved 16 March 2008.CS1 maint: archived copy as title (link)
  4. "Archived copy". Archived from the original on 8 July 2011. Retrieved 5 October 2010.CS1 maint: archived copy as title (link)
  5. Marcus Greatwood (1 February 2008), NoTanx UK Free Immersion Apnea Record -61m, retrieved 4 May 2019
  6. "British Freediving Association - Record attempts". web.archive.org. 14 December 2003. Retrieved 4 May 2019.
  7. "Welcome to aida2010.net". www.aida2010.net. Archived from the original on 4 May 2019. Retrieved 4 May 2019.
  8. "Archived copy". Archived from the original on 23 October 2012. Retrieved 17 December 2012.CS1 maint: archived copy as title (link)
  9. "Archived copy". Archived from the original on 14 December 2010. Retrieved 5 October 2010.CS1 maint: archived copy as title (link)
  10. Greatwood, Marcus I. (2010). Deep freediving : NTStyle techniques for successful adaptation to depth. [London]: NoTanx Pub. ISBN 9780956732606. OCLC 727249885.
  11. "Freediving and Apnea School | notanx". web.archive.org. 10 February 2013. Retrieved 4 May 2019.
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