Black sesame soup

The main ingredients are:

• 1 cup white rice (long grain or short grain)
• 1 cup toasted black sesame seeds
• 7 – 8 cups of water, depending on the desired consistency
• 1 cup granulated sugar (based on personal preferences)[2]

Additional ingredients are often added to this soup such as: caviar, millet, black rice, barley, corn, black beans, red beans, soy beans, yam or other whole grains.

1. Soak rice overnight.
2. Soak sesame seeds overnight.
3. Blend rice in blender with 3 cups water.
4. Blend seeds in blender with 1 cup water.
5. Put blended seeds and rice into a soup pot with rest of water and sugar.
6. Simmer until thickened, about 5–10 minutes. Stir the soup regularly to prevent burning.

The soup offers useful quantities of Iron, magnesium, manganese, copper, calcium, vitamin B1, vitamin E, phytic acid, phytosterols and sesamin.[3]

Calories per serving of black sesame seed soup (sesame tong sui) serving size: 1 cup

128 calories from sesame seeds: whole, roasted or toasted, (0.80 oz.)

61 calories from granulated sugar, (0.08 cup)

24 calories from white rice, medium grain, (0.10 cup)[4]

Traditional Chinese medicinal practices use sesame to warm the body, replenish blood, relax bowels and nourish hair. It is said to be suitable for the treatment of physical weakness such as anemia, constipation, dizziness and tinnitus.[5]

A small percentage of people are allergic to sesame seeds. In Australia the occurrence of allergy to sesame seed was estimated to be 0.42 percent among all children which is the fourth among all the allergies[6], and in the United Kingdom 0.04 percent of adults. The occurrence of allergy to sesame is much higher in people who have allergies to other foods.

• Heugimja-juk
• List of Chinese soups
• List of sesame seed dishes
• List of soups
• Red bean soup