Getting the wind knocked out of you

Getting the wind knocked out of you, also referred to as being or getting "winded"[1] is a commonly used idiom that refers to a kind of diaphragm spasm that occurs when sudden force is applied to the abdomen which puts pressure on the solar plexus. This often happens in contact sports, from a forceful blow to the abdomen, or by falling on the back. It results in a temporary paralysis of the diaphragm that makes it difficult to breathe.[2] The sensation of being unable to breathe can lead to anxiety and there may be residual pain from the original blow, but the condition typically clears spontaneously in a minute or two. Victims of a winding episode often groan in a strained manner until normal breathing resumes.

References

Notes

  1. ↑ https://books.google.com/books?id=YT4fAQAAQBAJ&pg=PA548
  2. ↑ "What happens when you get winded?". BBC News. 28 September 2005.

Sources

  • MacAuley, D (2007). Oxford Handbook of Sport and Exercise Medicine. Oxford University Press. p. 572. ISBN 0-19-856839-8.
  • Shultz, Sandra J.; Houglum, Peggy A.; Perrin, David H. (2005). Examination of Musculoskeletal Injuries. Human Kinetics. p. 567. ISBN 0-7360-5138-4.
  • "Getting the Wind Knocked Out of You" at kidshealth.org
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